200 g puff or flaky pastry (pâte feuilletée)
20 g beaten egg
5 slices smoked ham
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 18 g RDI=7 % | 30 g RDI=40 % | 374 kcal RDI=19 % | 1,564 kJ RDI=19 % |
| Per spirals | 2 g RDI=3 % | 3 g RDI=1 % | 5 g RDI=7 % | 69 kcal RDI=3 % | 289 kJ RDI=3 % |
| Whole recipe | 33 g RDI=51 % | 66 g RDI=25 % | 109 g RDI=150 % | 1,382 kcal RDI=69 % | 5,787 kJ RDI=69 % |



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