
 200 g puff or flaky pastry (pâte feuilletée)
 200 g puff or flaky pastry (pâte feuilletée) 20 g beaten egg
 20 g beaten egg 5 slices smoked ham
 5 slices smoked ham pepper
 pepper








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 740 RDI=70 % | 730 RDI=110 % | 1,410 RDI=70 % | 5,880 RDI: 70 % | 
| Per 100 g | 30 RDI=10 % | 200 RDI=20 % | 200 RDI=30 % | 380 RDI=20 % | 1,590 RDI: 20 % | 
| Per spirals | 6 RDI=2 % | 40 RDI=3 % | 40 RDI=6 % | 70 RDI=4 % | 290 RDI: 4 % | 
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