300 g cooked spinach
100 g belly (streaky) bacon
2 tablespoons vinegar (optional)
100 g bechamel sauce
4 hard-boiled eggs
400 g potato purée
50 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=90 % | 920 RDI=90 % | 760 RDI=120 % | 10,080 RDI=500 % | 42,190 RDI: 500 % |
| Per 100 g | 20 RDI=7 % | 80 RDI=8 % | 70 RDI=10 % | 880 RDI=40 % | 3,670 RDI: 40 % |
| Per person | 40 RDI=10 % | 150 RDI=10 % | 130 RDI=20 % | 1,680 RDI=80 % | 7,030 RDI: 80 % |
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