450 g choux pastry (pâte à choux)
50 g grated cheese
2 slices smoked ham (optional)
1 tablespoon milk (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 16 g RDI=6 % | 19 g RDI=26 % | 261 kcal RDI=13 % | 1,092 kJ RDI=13 % |
| Per piece | 1 g RDI=1 % | 2 g RDI=1 % | 2 g RDI=3 % | 33 kcal RDI=2 % | 137 kJ RDI=2 % |
| Whole recipe | 38 g RDI=58 % | 80 g RDI=30 % | 94 g RDI=128 % | 1,305 kcal RDI=65 % | 5,462 kJ RDI=65 % |


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