Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 200 RDI=20 % | 270 RDI=40 % | 2,480 RDI=120 % | 10,400 RDI: 120 % |
Per 100 g | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 50 RDI=7 % | 410 RDI=20 % | 1,730 RDI: 20 % |
Like these other recipes: Baby spinach salad, Koulibiak in pie dish, How to prepare spinach, Mixed vegetable curry, Late Winter Soup with Fresh Spinach, ... See them all 9
You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Ham and endives au gratin, Endives , Spinach Croque-monsieur , Asparagus and spinach gratin, ... See them all 30
Like these other recipes: Sautéed turmeric chicken with mushrooms, Warm chicken salad, Paella, Thai-style Chicken with Cashew Nuts, Chicken club sandwich, ... See them all 29
Like these other recipes: Avengers' potatoes, Spinach on toast with bechamel, Endives , Gratin of beet tops and potatoes, Salmon and Spinach Gratin, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)