1 shallot
2 tablespoons olive oil
200 g cream
300 g cooked rice
300 g cooked spinach
20 g grated cheese (optional)
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Cajun pork with rice., Quick stuffed courgettes, Glazed mushrooms with plain rice, Rice and peas, ... See them all 28

You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Tagliatelle New Zealand style, Spinach and Mushrooms with Pesto, Spinach parmentier, Crispy spinach rolls, ... See them all 36

Like these other recipes: Artichoke Soup, Du Barry soup, Vol-au-vent, Creamy polenta with green asparagus, "Moelleux" cake batter, ... See them all 123

Like these other recipes: Fillets of sole Dieppoise, Spaghetti with mushrooms, Chicken pie, Mexican tart, Ratatouille confite, ... See them all 557
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)