Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Spinach and cashew brik rolls, Spinach à la Lorraine, Spinach Omelette, Salmon and Spinach Gratin, ... See them all 34
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Madras rice, Seafood rice salad, Rice with spring greens, Rice à l'italienne, ... See them all 24
Like these other recipes: Nicholas's fish, Hearty leek and sprout soup, Soft apple cookies, Eggs Arsène, Tarte à l'coloche, ... See them all 114
Like these other recipes: Crispy prawn rolls, Fresh spinach with cream, Vegetable clafoutis, Spinach fritters, Deep leek and potato quiche, ... See them all 513
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)