200 g ham
1 shallot
2 tablespoons olive oil
parsley
4 slices bread
150 g bechamel sauce
60 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 2,380 RDI=220 % | 190 RDI=30 % | 1,830 RDI=90 % | 7,670 RDI: 90 % |
| Per 100 g | 50 RDI=20 % | 360 RDI=30 % | 30 RDI=4 % | 280 RDI=10 % | 1,150 RDI: 10 % |
| Per piece | 90 RDI=30 % | 590 RDI=60 % | 50 RDI=7 % | 460 RDI=20 % | 1,920 RDI: 20 % |
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