200 g ham
1 shallot
2 tablespoons olive oil
Parsley
4 slices bread
150 g bechamel sauce
60 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 19 g RDI=7 % | 17 g RDI=23 % | 269 kcal RDI=13 % | 1,124 kJ RDI=13 % |
| Per piece | 18 g RDI=28 % | 31 g RDI=12 % | 27 g RDI=38 % | 445 kcal RDI=22 % | 1,862 kJ RDI=22 % |
| Whole recipe | 73 g RDI=112 % | 126 g RDI=48 % | 110 g RDI=150 % | 1,779 kcal RDI=89 % | 7,449 kJ RDI=89 % |




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