Preparation | Cooking | Start to finish |
---|---|---|
22 min. | 29 min. | 51 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,394 Kcal or 5,836 Kj | 77 gr | 167 gr | 111 gr |
70 % | 30 % | 16 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 12 gr | 25 gr | 17 gr |
10 % | 4 % | 2 % | 3 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
349 Kcal or 1,461 Kj | 19 gr | 42 gr | 28 gr |
17 % | 7 % | 4 % | 4 % |
![]() | Ham: You can check-out other recipes which use it, like for example: Endives , Rice à l'italienne, Potted meat (rillettes), Croque-monsieur complet, Involtinis, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spiced butternut gratin, Potato and broccoli gratin, Ham "friand" pie, Bolognaise lasagne, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Baker's pizza, Stuffed cabbage leaves, Stuffed tomatoes and courgettes, Spinach Croque-monsieur , Pollack Parmentier, ... All |
![]() | Bread: You can get more informations, or check-out other recipes which use it, for example: Home-made breadcrumb coating, Green and red salad with sardines and eggs mimosa, Pan-fried cheese, egg and spinach toastie, Julia salad, Avocado mousse with sorrel, ... All |
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