1 shallot
250 g cooked spinach
2 hard-boiled eggs
100 g bechamel sauce
4 slices bread
50 g grated cheese
1 knob butter
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 17 g RDI=6 % | 7 g RDI=10 % | 154 kcal RDI=8 % | 646 kJ RDI=8 % |
| Per slices | 12 g RDI=18 % | 31 g RDI=12 % | 13 g RDI=18 % | 284 kcal RDI=14 % | 1,188 kJ RDI=14 % |
| Whole recipe | 46 g RDI=71 % | 122 g RDI=46 % | 53 g RDI=72 % | 1,135 kcal RDI=57 % | 4,751 kJ RDI=57 % |




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