Last modified on: March 20th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 3 min. | 30 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
450 Kcal or 1,884 Kj | 44 gr | 160 gr | 47 gr |
23 % | 17 % | 15 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 6 gr | 22 gr | 6 gr |
3 % | 2 % | 2 % | 1 % |
Per slices | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 11 gr | 40 gr | 12 gr |
6 % | 4 % | 4 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Spinach Mornay, Baked eggs with chicken and spinach, Spinach and cauliflower with sesame béchamel sauce, Crispy spinach rolls, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Gratin "grilled inside", Asparagus and spinach gratin, Croque-monsieur potatoes, Italian style gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Alpine gratin, Polenta parmentier, Potato and two ham gratin, Italian style gratin, Chilli chicken and spinach gratin, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Pan con tomate, Summery cheese on toast, Tartine du pêcheur , Croque-monsieur complet, ... All |
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