How to prepare romanesco
Here is how to take a whole romanesco and end up with small pieces ready to use in a recipe.
380,051 23.7/5 for 107 ratings
Grade this recipe: Last modified on: January 17th 2013
For 3 romanescos, you will need:
- 1
3 romanescos - 2
3 tablespoons white (spirit) vinegar - Total weight: 2,145 grams
How long does it take?
Time required for this recipe:
Keeping: A few days in the fridge in a sealed container or covered with plastic film.
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 15 min. | 10 min. | 3 min. | 28 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Begin by removing any leaves from the romanesco then separate the small florets, as shown in this video.
Stage 2 - 5 min.
Wash the florets by soaking them in a large quantity of cold water with 3 tablespoons white (spirit) vinegar.
Stage 3 - 3 min.
Bring a large pan of salted water to the boil, then plunge the romanesco florets into the pan and cook for just 2 or 3 minutes. They should still be slightly crunchy.
Stage 4 - 5 min.
Remove the florets from the pan with a spider and plunge them into very cold water to stop the cooking.
Stage 5 - 5 min.
Drain the florets then dry them more thoroughly in a salad spinner.
Stage 6
Your romanesco is now ready for use in a recipe.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 421 Kcal or 1,763 Kj | 63 gr | 42 gr | 0 gr |
| 21 % | 24 % | 4 % | 0 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 20 Kcal or 84 Kj | 3 gr | 2 gr | 0 gr |
| 1 % | 1 % | <1 % | 0 % |
| Per romanesco | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 140 Kcal or 586 Kj | 21 gr | 14 gr | 0 gr |
| 7 % | 8 % | 1 % | 0 % |
How much will it cost?
- For 3 romanescos : 11.65 €
- Per romanesco : 3.88 €
Some recipes that use this recipe
Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
108,6734.6/5 for 14 ratings 2 hours 41 min.
Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
20,6354.3/5 for 12 ratings 46 min.
Veal Chop With Assortment of Vegetables
The veal chop in this recipe is cooked in two stages: flash fried first to brown it all over, then gently roasted in the oven. The chop is served with an assortment of vegetables, first lightly boiled, then reheated in the "jus" (cooking juices).
29,6415/5 for 1 ratings 2 hours 27 min.
Sautéed Green Vegetables
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot. This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
31,5794.1/5 for 18 ratings 37 min.
Source
Home made.More recipes?
This recipe uses (among others) | Romanesco: You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Pork chops with a duo of brassicas, Quartet of brassicas with cream , Sautéed Green Vegetables, ... All |
| White (spirit) vinegar: You can check-out other recipes which use it, like for example: Caesar salad, How to prepare a lettuce, Mackerel Fillets in White Wine, How to prepare cabbage, How to prepare broccoli, ... All |
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