150 g macédoine of vegetables
4 slices ham| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=19 % | 5 g RDI=2 % | 15 g RDI=20 % | 202 kcal RDI=10 % | 846 kJ RDI=10 % |
| Per person | 11 g RDI=17 % | 5 g RDI=2 % | 13 g RDI=18 % | 177 kcal RDI=9 % | 741 kJ RDI=9 % |
| Whole recipe | 43 g RDI=66 % | 18 g RDI=7 % | 52 g RDI=71 % | 708 kcal RDI=35 % | 2,962 kJ RDI=35 % |


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