4 slices bread
Parsley
Fresh coriander (cilantro)
4 tablespoons breadcrumbs
Salt
Pepper
4 slices ham
80 g cheese
4 eggs
50 g liquid cream
50 g butter
4 tablespoons oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=18 % | 15 g RDI=6 % | 23 g RDI=32 % | 314 kcal RDI=16 % | 1,315 kJ RDI=16 % |
| Per person | 25 g RDI=38 % | 32 g RDI=12 % | 50 g RDI=68 % | 676 kcal RDI=34 % | 2,831 kJ RDI=34 % |
| Whole recipe | 99 g RDI=152 % | 128 g RDI=48 % | 200 g RDI=273 % | 2,704 kcal RDI=135 % | 11,323 kJ RDI=135 % |




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