For 600 g, you will need:
- 0
1 shallot - 1
1 courgette - 2
1 garlic clove - 3
parsley - 4
1 tablespoon fresh mint leaves - 5
2 tablespoons olive oil - 6
350 g tinned (canned) chickpeas - 7
1 tablespoon tahini (sesame paste) - 8
2 tablespoons lemon juice - 9
salt - 10
pepper - Total weight: 725 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 15 min. | 2 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 1 min.
Pour 2 tablespoons olive oil into a small frying pan on high heat. When good and hot, add the diced courgette.
Stage 3 - 2 min.
Stage 4 - 4 min.
Blend 350 g tinned (canned) chickpeas with the shallot, courgette, clove of garlic. parsley (both stems and leaves), 1 tablespoon fresh mint leaves, 1 tablespoon tahini (sesame paste), 2 tablespoons lemon juice, salt and pepper. Moisten with a little of the liquid from the tin of chickpeas.
You should end up with a smooth purée, then check the seasoning.
You should end up with a smooth purée, then check the seasoning.
Stage 5
Your green hummus is ready. Transfer into one or more bowls and drizzle with olive oil before serving.
Remarks
This recipe is very flexible, so you can easily vary the amounts of the ingredients to suit your own taste and what you have to hand.
Keeping:
A few days in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 920 Kcal or 3,852 Kj | 31 gr | 73 gr | 56 gr |
| 46 % | 12 % | 7 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 127 Kcal or 532 Kj | 4 gr | 10 gr | 8 gr |
| 6 % | 2 % | 1 % | 1 % |
How much will it cost?
- For 600 g : 4.11 €
Note : These prices are only approximate.
Source
Home made, based on a recipe in the newspaper Télégramme de Brest..More recipes?
This recipe uses (among others) | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Cauliflower and chickpea purée, Lebanese-style chickpea salad, Chickpea salad, Couscous, Chorba, ... All |
| Lemon juice: You can check-out other recipes which use it, like for example: Tender tuna, Baked potatoes with poached egg and tuna sauce , Julia salad, Simple mushroom salad with thyme and lemon, 3 ways, Thin summer tart "à la grecque", ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Leek and Mimolette tart, Couscous, Leek fondue, Vegetable stock, ... All |
| Tahini (sesame paste): You can check-out other recipes which use it, like for example: Green parsley tahini sauce, Hot sesame-cream chicken tartines, Hummus, Ali Baba bread, Turnip and sesame puree (tahina) soup, ... All |
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