Green hummus


Green hummus
You are probably already familiar with classic hummus. Here's a "green" version, still mainly chickpeas, but with added herbs and vegetables.
5,5893.5/5 for 4 ratings
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Last modified on: November 29th 2020

For 600 g, you will need:

Change these quantities to make: 200 g 300 g 600 g 1 kg 200 g 1 kg 800 g

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
15 min.2 min.17 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

A few days in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 10 min.
Green hummus : Photo of step #1
Finely chop 1 shallot.

Prepare 1 courgette (small) and cut into small dice.

Peel 1 garlic clove.

Stage 2 - 1 min.
Green hummus : Photo of step #2
Pour 2 tablespoons olive oil into a small frying pan on high heat. When good and hot, add the diced courgette.

Stage 3 - 2 min.
Green hummus : Photo of step #3
Cook for 1 or 2 minutes until tender.

Set aside.

Stage 4 - 4 min.
Green hummus : Photo of step #4
Blend 350 g tinned (canned) chickpeas with the shallot, courgette, clove of garlic. parsley (both stems and leaves), 1 tablespoon fresh mint leaves, 1 tablespoon tahini (sesame paste), 2 tablespoons lemon juice, salt and pepper. Moisten with a little of the liquid from the tin of chickpeas.

You should end up with a smooth purée, then check the seasoning.

Stage 5
Green hummus : Photo of step #5
Your green hummus is ready. Transfer into one or more bowls and drizzle with olive oil before serving.

Remarks

This recipe is very flexible, so you can easily vary the amounts of the ingredients to suit your own taste and what you have to hand.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
920 Kcal or 3,852 Kj31 gr73 gr56 gr
46 %12 %7 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
127 Kcal or 532 Kj4 gr10 gr8 gr
6 %2 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made, based on a recipe in the newspaper Télégramme de Brest..

More recipes?

This recipe uses (among others)
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Chorba, Lebanese-style chickpea salad, Hummus, Mixed vegetable curry, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Peach and verbena feuilleté, Red mullet fillets in a quick marinade, Creamy "terre et mer" pots, Tapenade, Macarons (the original French macaroons) , ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Confit of carrots with bacon, Baby spinach salad, Fougasse with bacon and Comté, Chicken Brussels pie, Paella, ... All
Tahini (sesame paste)Tahini (sesame paste): You can check-out other recipes which use it, like for example: Ali Baba bread, Hummus, Hot sesame-cream chicken tartines, Turnip and sesame puree (tahina) soup, Green parsley tahini sauce, ... All

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