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Purple artichokes braised in white wine

In this recipe, small purple artichokes are trimmed and braised (i.e. simmered gently in a small quantity of liquid) in white wine.

61K 19 4.3

Last modified on: June 29^th 2014

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For 2 people, you will need:

1 1 kg purple globe artichokes
2 50 g spring onion (scallion)
3 2 tablespoons olive oil
4 3 glasses dry white wine
5 salt
6 pepper
Total weight: 1,380 grams

Change to the quantities for: 1 people 2 people 4 people 6 people

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
23 min.	17 min.	40 min.

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Step by step recipe

Stage 1 - 20 min.

Prepare 1 kg purple globe artichokes.

Prepare 50 g spring onion (scallion) and chop.

Stage 2 - 2 min.

Heat 2 tablespoons olive oil in a frying pan over medium heat. When hot, add the chopped onions, salt and pepper. Cook for 1 or 2 minutes without colouring.

Stage 3 - 2 min.

Add the artichokes, salt pepper and stir together.

Stage 4 - 1 min.

Pour in 3 glasses dry white wine to give about 1 cm (1/2 inch) depth in the pan.

Stage 5 - 15 min.

Bring to the boil, then turn down the heat to minimum. Leave to cook gently...

Stage 6

...until the wine has completely evaporated. Check that the artichokes are tender.

Stage 7

Your artichokes are ready.

Keeping

Best eaten freshly cooked, but can be reheated.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
711 Kcal or 2,977 Kj	21 gr	91 gr	30 gr
36 %	8 %	9 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
51 Kcal or 214 Kj	2 gr	7 gr	2 gr
3 %	1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
355 Kcal or 1,486 Kj	11 gr	45 gr	15 gr
18 %	4 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites

How much will it cost?

For 2 people : 6.28 €
Per person : 3.14 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Purple globe artichokes: You can check-out other recipes which use it, like for example: Leek and artichoke tart à la piémontaise, Warm salad of potatoes and purple artichokes, Roast pork with sage, cooked in a bag., Artichokes with beef, Poivrade artichoke Salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Beetroot salad with cashew nuts, Salmon "en papillote" with small vegetables, Spring courgette and tuna salad, Warm cauliflower salad with two cheeses, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Winegrowers' sausage casserole, Crispy spinach rolls, Express sauerkraut, Fish in white wine, Montbenoit's canapés, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Chicken breasts with tarragon, Blanquette of veal, Green avocado salad, Eggs meurette, ... All

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