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Purple artichokes braised in white wine

In this recipe, small purple artichokes are trimmed and braised (i.e. simmered gently in a small quantity of liquid) in white wine.

51K 19 4.3

Last modified on: June 29^th 2014

Keywords for this recipe:Purple artichoke White wine

For 2 people, you will need:

1 1 kg purple artichoke
2 50 g spring onion (scallion)
3 2 tablespoons olive oil
4 3 glasses dry white wine
5 salt
6 pepper
Total weight: 1,380 grams

Change to the quantities for: 1 people 2 people 4 people 6 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
23 min.	17 min.	40 min.

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Step by step recipe

Stage 1 - 20 min.

Purple artichokes braised in white wine : Photo of step #1

Prepare 1 kg purple artichoke.

Prepare 50 g spring onion (scallion) and chop.

Stage 2 - 2 min.

Purple artichokes braised in white wine : Photo of step #2

Heat 2 tablespoons olive oil in a frying pan over medium heat. When hot, add the chopped onions, salt and pepper. Cook for 1 or 2 minutes without colouring.

Stage 3 - 2 min.

Purple artichokes braised in white wine : Photo of step #3

Add the artichokes, salt pepper and stir together.

Stage 4 - 1 min.

Purple artichokes braised in white wine : Photo of step #4

Pour in 3 glasses dry white wine to give about 1 cm (1/2 inch) depth in the pan.

Stage 5 - 15 min.

Purple artichokes braised in white wine : Photo of step #5

Bring to the boil, then turn down the heat to minimum. Leave to cook gently...

Stage 6

Purple artichokes braised in white wine : Photo of step #6

...until the wine has completely evaporated. Check that the artichokes are tender.

Stage 7

Purple artichokes braised in white wine : Photo of step #7

Your artichokes are ready.

Keeping

Best eaten freshly cooked, but can be reheated.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
715 Kcal or 2,994 Kj	21 gr	91 gr	30 gr
36 %	8 %	9 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
52 Kcal or 218 Kj	2 gr	7 gr	2 gr
3 %	1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
357 Kcal or 1,495 Kj	10 gr	45 gr	15 gr
18 %	4 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 6.28 €
Per person : 3.14 €

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Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Purple artichoke: You can check-out other recipes which use it, like for example: Roast pork with sage, cooked in a bag., Harvest Gratin, Mushroom and artichoke omelette, Purple artichokes in a cheesy gratin, How to prepare purple artichokes, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Cauliflower, chicken and avocado salad, Sautéed green vegetables, Deep leek and potato quiche, Baby spinach salad, Mixed salad, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Seafood sauerkraut, Mackerel Fillets in White Wine, Spring veal sauté , Veal Marengo, Scallops with cabbage julienne, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Roast Brussels sprouts with sage and lemon, Coq au vin, Turban of sole with langoustines, Chicken pie, Baked sea bass fillet with lemon and tarragon, ... All

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