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Purple artichokes braised in white wine

In this recipe, small purple artichokes are trimmed and braised (i.e. simmered gently in a small quantity of liquid) in white wine.

56K 19 4.3

Last modified on: June 29^th 2014

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For 2 people, you will need:

1 1 kg purple globe artichokes
2 50 g spring onion (scallion)
3 2 tablespoons olive oil
4 3 glasses dry white wine
5 salt
6 pepper
Total weight: 1,380 grams

Change to the quantities for: 1 people 2 people 4 people 6 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
23 min.	17 min.	40 min.

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Step by step recipe

Stage 1 - 20 min.

Purple artichokes braised in white wine : Photo of step #1

Prepare 1 kg purple globe artichokes.

Prepare 50 g spring onion (scallion) and chop.

Stage 2 - 2 min.

Purple artichokes braised in white wine : Photo of step #2

Heat 2 tablespoons olive oil in a frying pan over medium heat. When hot, add the chopped onions, salt and pepper. Cook for 1 or 2 minutes without colouring.

Stage 3 - 2 min.

Purple artichokes braised in white wine : Photo of step #3

Add the artichokes, salt pepper and stir together.

Stage 4 - 1 min.

Purple artichokes braised in white wine : Photo of step #4

Pour in 3 glasses dry white wine to give about 1 cm (1/2 inch) depth in the pan.

Stage 5 - 15 min.

Purple artichokes braised in white wine : Photo of step #5

Bring to the boil, then turn down the heat to minimum. Leave to cook gently...

Stage 6

Purple artichokes braised in white wine : Photo of step #6

...until the wine has completely evaporated. Check that the artichokes are tender.

Stage 7

Purple artichokes braised in white wine : Photo of step #7

Your artichokes are ready.

Keeping

Best eaten freshly cooked, but can be reheated.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
711 Kcal or 2,977 Kj	21 gr	91 gr	30 gr
36 %	8 %	9 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
51 Kcal or 214 Kj	2 gr	7 gr	2 gr
3 %	1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
355 Kcal or 1,486 Kj	11 gr	45 gr	15 gr
18 %	4 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites

How much will it cost?

For 2 people : 6.28 €
Per person : 3.14 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Purple globe artichokes: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, Curried polenta, Gratin of purple artichokes, Purple artichokes in a cheesy gratin, Leek and artichoke tart à la piémontaise, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Warm cauliflower salad with two cheeses, Warm chicken salad, Baby broad beans and peas with rice and mascarpone , Cauliflower, chicken and avocado salad, Corn salad with croutons, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Béarnaise sauce, Rosemary steamed fish, Cured Pork Belly With Lentils, Fillets of sole Dieppoise, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Creamy Winter Vegetable Soup, Thin endive tart, Potatoes with bacon and herbs, Sliced chicken with mushrooms and broccoli, ... All

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