1 kg potatoes
6 slices ham
2 eggs
150 g breadcrumbs
1 Mont d'or cheese
Salt
Pepper
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=15 % | 14 g RDI=5 % | 9 g RDI=13 % | 182 kcal RDI=9 % | 763 kJ RDI=9 % |
| Per person | 51 g RDI=79 % | 72 g RDI=27 % | 48 g RDI=67 % | 934 kcal RDI=47 % | 3,910 kJ RDI=47 % |
| Whole recipe | 204 g RDI=315 % | 289 g RDI=109 % | 195 g RDI=268 % | 3,736 kcal RDI=187 % | 15,642 kJ RDI=187 % |
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