 1 kg potatoes
 1 kg potatoes 6 slices ham
 6 slices ham 2 eggs
 2 eggs 150 g breadcrumbs
 150 g breadcrumbs 1 Mont d'or cheese
 1 Mont d'or cheese salt
 salt pepper
 pepper
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 290 RDI=30 % | 200 RDI=30 % | 3,740 RDI=190 % | 15,640 RDI: 190 % | 
| Per 100 g | 9 RDI=4 % | 10 RDI=1 % | 9 RDI=1 % | 180 RDI=9 % | 760 RDI: 9 % | 
| Per person | 50 RDI=20 % | 70 RDI=7 % | 50 RDI=7 % | 930 RDI=50 % | 3,910 RDI: 50 % | 
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