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Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.

269 K 4.5/5 (23 reviews)

1 hour 40 min. difficulté

Average

3.35 €

6 people

9 Ingredients

Last modified on: June 2^nd 2015

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For 6 people, you will need:

1 250 g guacamole
2 250 g hummus
3 250 g cauliflower tabbouleh
4 3 tomatoes
5 1 lime
6 4 tablespoons olive oil
7 a little chives
8 salt
9 pepper
Total weight: 1,220 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

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Times for this recipe

Preparation: 1 hour 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 40 min.

Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - 5 min.

Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - 20 min.

Prepare 250 g cauliflower tabbouleh but without tomatoes.

Stage 4 - 7 min.

Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - 7 min.

Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - 7 min.

Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - 7 min.

For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - 3 min.

Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.

Remarks

You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.

Keeping: Several hours in the fridge, covered by a plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	190 RDI=70 %	470 RDI=40 %	940 RDI=140 %	1,540 RDI=80 %	6,450 RDI: 80 %
Per 100 g	20 RDI=6 %	40 RDI=4 %	80 RDI=10 %	130 RDI=6 %	530 RDI: 6 %
Per person	30 RDI=10 %	80 RDI=7 %	160 RDI=20 %	260 RDI=10 %	1,080 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sesame, Sulfites, Mustard

How much will it cost?

For 6 people : 3.20 €
Per person : 0.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Guacamole

You can get more informations, or check-out other recipes which use it, for example:

Hummus

You can get more informations, or check-out other recipes which use it, for example:

Cauliflower tabbouleh

You can get more informations, or check-out other recipes which use it, for example:

Olive oil

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