Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=70 % | 240 RDI=20 % | 460 RDI=70 % | 2,630 RDI=130 % | 11,020 RDI: 130 % |
Per 100 g | 10 RDI=6 % | 20 RDI=2 % | 40 RDI=5 % | 200 RDI=10 % | 840 RDI: 10 % |
Per person | 50 RDI=20 % | 60 RDI=6 % | 120 RDI=20 % | 660 RDI=30 % | 2,760 RDI: 30 % |
Like these other recipes: Spicy seafood plancha, Leek and fresh tuna tart, Marinated tuna and cabbage, Tender tuna, Marinated tuna with herbs, ... See them all 6
You can get more informations, or check-out other recipes which use it, for example: Creamy rice with green asparagus and sorrel , Glazed mushrooms with plain rice, Prawn salad with a crunch, Rice and peas, Grilled fillet of salmon with corn-salad cream, ... See them all 24
Like these other recipes: Endives "bonne femme", Coq au vin, Bolognaise lasagne, Lumberjack turnovers, Sautéd mushrooms with spring onions and cured ham, ... See them all 513
Like these other recipes: Apricot jam with vanilla, Hummus, Cucumber and salmon salad, Cream and herb dressing, Light herb sauce, ... See them all 119
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)