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Seared tuna with lemon and lime

This is a very simple way to prepare and cook tuna - a fish that tends to dry out very quickly if you are not careful about how you cook it.

In this recipe the tuna medallions are marinated in a mixture of olive oil, lemon and lime, before being seared briefly on both sides.

Serve with rice cooked beforehand, then just heated through in the left-over marinade.

14,8214.5/5 for 40 ratings

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Last modified on: July 23^th 2017

For 4 people, you will need:

1 600 g fresh tuna
2 5 tablespoons olive oil
3 1 lime
4 1 lemon
5 400 g cooked rice
6 salt
7 pepper
Total weight: 1,315 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
7 min.	2 hours	11 min.	2 hours 18 min.

Keeping: A few days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Seared tuna with lemon and lime : Photo of step #1

Trim 600 g fresh tuna and cut into medallions, if not already prepared.

Rinse and dry the fish.

Stage 2 - 2 hours

Seared tuna with lemon and lime : Photo of step #2

Prepare the marinade by pouring 5 tablespoons olive oil into a dish with the juice of 1 lime and 1 lemon. Add the lemon and lime zest, then salt and pepper lightly.

Put the tuna medallions into the marinade and spoon some over them, then cover with plastic film and refrigerate for at least 2 hours or overnight.

Stage 3 - 2 min.

Seared tuna with lemon and lime : Photo of step #3

Put a large non-stick frying pan on high heat. When really hot, add the tuna medallions, then salt and pepper.

Stage 4 - 4 min.

Seared tuna with lemon and lime : Photo of step #4

Sear on both sides just until nicely browned. Don't overdo it, ot the tuna will start to dry out. It is fine for the flesh to stay slightly pink.

Stage 5 - 2 min.

Seared tuna with lemon and lime : Photo of step #5

Transfer the cooked medallions onto a hot plate. Use a brush to coat them with a little of the marinade, then cover the plate with aluminium foil and keep hot.

Stage 6 - 5 min.

Seared tuna with lemon and lime : Photo of step #6

Pour what is left of the marinade into the same pan, add 400 g cooked rice and reheat while stirring.

Stage 7

Seared tuna with lemon and lime : Photo of step #7

Serve immediately on hot plates.

Remarks

You can use this recipe for other types of fish, particularly those that tend to dry out during cooking, such as swordfish.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,633 Kcal or 11,024 Kj	168 gr	50 gr	197 gr
132 %	65 %	5 %	30 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
200 Kcal or 837 Kj	13 gr	4 gr	15 gr
10 %	5 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
658 Kcal or 2,755 Kj	42 gr	12 gr	49 gr
33 %	16 %	1 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 11.60 €
Per person : 2.90 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Tender tuna, Marinated tuna with herbs, Quiche Bretonne, Spicy seafood plancha, Leek and fresh tuna tart, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Rice and peas, Comtoise stuffed tomatoes, Prawn salad with a crunch, Rice and fresh spinach salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Cauliflower curry, Tandoori-flavoured chicken with leeks, Rabbit civet, Fougasse with bacon and Comté, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: How to prepare purple artichokes, Sausage mushroom and cheese crumble, Raw beetroot mousse with walnuts, Salmon rillettes, Pear charlotte, ... All

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