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Name: Fish in white wine
Prep time: 21 min
Cook time: 35 min
Total time: 56 min
Yield: 2 people
Cuisine: french
Ingredients: 40 g onion; 300 g fish fillet; 50 g butter; 1 bayleaf; 1 sprig thyme; 100 ml dry white wine; ½ lemon; 1 egg yolk; salt; pepper

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Fish in white wine

This recipe for cooking fish in the oven is both simple and delicious. The fish is cooked with herbs and onions in white wine.

It is served in a light sauce, made with the cooking juices and a little lemon juice.

24,7354.3/5

Last modified on: December 14^th 2016

For 2 people, you will need:

1 : 40 g onion
2 : 300 g fish fillet
3 : 50 g butter
4 : 1 bayleaf
5 : 1 sprig thyme
6 : 100 ml dry white wine
7 : ½ lemon
8 : 1 egg yolk
9 : salt
10 : pepper
Total weight: 576 grams

Change for: 1 people 2 people 4 people 6 people

Measures: Metric USA British Metric weight Metric volumes

How long does it take?

Preparation	Cooking	Start to finish
21 min.	35 min.	56 min.

Preservation: Should be eaten immediately

At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1	Prepare 40 g onion and chop finely.	5 min.
2	Clean 300 g fish fillet, then salt and pepper on both sides. Preheat the oven to 390°F (200°C).	5 min.
3	Put into a gratin dish: 50 g butter cut into small pieces, the bayleaf, thyme and half the onion. Salt and pepper lightly.	3 min.
4	Lay the fish fillets in the dish, add the rest of the onion on top and pour in 100 ml dry white wine.	2 min.
5	Cook for 30 minutes.	30 min.
6	After this time, transfer the fish fillets to a hot plate and cover with aluminium foil to keep hot while you make the sauce.	3 min.
7	Making the sauce Strain the cooking juices into a small saucepan.	1 min.
8	Add the juice of ½ lemon.	1 min.
9	Add 1 egg yolk and put the pan on low heat. Mix in the egg yolk with a whisk...	1 min.
10	...and continue beating gently on low heat until the sauce thickens. Important: do not allow the sauce to boil and stop cooking as soon as the sauce thickens. Check the seasoning.	5 min.
11	Serve on hot plates, one fish fillet per person with the accompaniment of your choice (rice here) and the sauce poured over.

Remarks

For the fish, use whatever is in season (whiting in these photos).

Nutritional information

Whole recipe
Calories	Proteins	Carbohydrates	Fats
704	56 gr	11 gr	48 gr
35 %	22 %	1 %	7 %

Per 100 g
Calories	Proteins	Carbohydrates	Fats
122	10 gr	2 gr	8 gr
6 %	4 %	<1 %	1 %

Per person
Calories	Proteins	Carbohydrates	Fats
351	27 gr	5 gr	24 gr
18 %	11 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 2 people : 5.09 €
Per person : 2.55 €

Note : These prices are only approximate.

Change currency:

Source: Based on a recipe by Ginette Mathiot.

More recipes?

This recipe use (among others)

	Fish fillet: You can check-out other recipes which use it, like for example: Parcels of fish fillet in spinach, Sea bass with coriander cream en papillote, Firied fillet of sea bream with polenta, "Land and sea" kebabs, Rolls of fish in smoked ham, ... [All]
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Montbenoit's canapés, Hot box cheese , Turban of sole with langoustines, Rabbit terrine, Quiche Bretonne, ... [All]
	Butter: You can get more informations, or check-out other recipes which use it, for example: Gâteau Breton (Brittany butter cake), Croque-monsieur gourmand, Toasted almond cake, Half-cooked chocolate cake with raspberry coulis, Marchand de vin sauce, ... [All]
	Onion: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Bolognaise lasagne, Moussaka, Vegetable clafoutis, Cured Pork Belly With Lentils, ... [All]

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