Fish in white wine
This recipe for cooking fish in the oven is both simple and delicious. The fish is cooked with herbs and onions in white wine.
It is served in a light sauce, made with the cooking juices and a little lemon juice.
It is served in a light sauce, made with the cooking juices and a little lemon juice.
54,8094/5 for 38 ratings
Grade this recipe: Last modified on: December 14th 2016
For 2 people, you will need:
1 
1 sprig 
½ 
1 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 35 min. | 56 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten immediately.Step by step recipe
Stage 2 - 5 min.
Stage 3 - 3 min.
Put into a gratin dish: 50 g butter cut into small pieces, the bayleaf, thyme and half the onion. Salt and pepper lightly.
Stage 4 - 2 min.
Lay the fish fillets in the dish, add the rest of the onion on top and pour in 100 ml dry white wine.
Stage 5 - 30 min.
Cook for 30 minutes.
Stage 6 - 3 min.
After this time, transfer the fish fillets to a hot plate and cover with aluminium foil to keep hot while you make the sauce.
Stage 7 - 1 min.
Making the sauce
Strain the cooking juices into a small saucepan.Stage 8 - 1 min.
Add the juice of ½ lemon.
Stage 10 - 5 min.
...and continue beating gently on low heat until the sauce thickens.
Important: do not allow the sauce to boil and stop cooking as soon as the sauce thickens.
Check the seasoning.
Important: do not allow the sauce to boil and stop cooking as soon as the sauce thickens.
Check the seasoning.
Stage 11
Serve on hot plates, one fish fillet per person with the accompaniment of your choice (rice here) and the sauce poured over.
Remarks
For the fish, use whatever is in season (whiting in these photos).
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 704 Kcal or 2,948 Kj | 56 gr | 11 gr | 48 gr |
| 35 % | 22 % | 1 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 122 Kcal or 511 Kj | 10 gr | 2 gr | 8 gr |
| 6 % | 4 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 352 Kcal or 1,474 Kj | 28 gr | 6 gr | 24 gr |
| 18 % | 11 % | 1 % | 4 % |
How much will it cost?
- For 2 people : 5.09 €
- Per person : 2.55 €
Note : These prices are only approximate.
Source
Based on a recipe by Ginette Mathiot.More recipes?
This recipe uses (among others) | Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Fish terrine with spinach and tomatoes, Fisherman's Ragout, Fillet of pollack cooked in two stages, Parcels of fish fillet in spinach, ... All |
 | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Blanquette of veal, Potatoes with prawns, Sauce Normande (for fish), Scallops with crunchy vegetables and wine sabayon, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Sausage mushroom and cheese crumble, Melting Epoisses on toast , Canadian apple crumble, Caribbean upside-down cake, Eggs "en cocotte" with spinach, ... All |
 | Onion: You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Roscoff loaf, Algerian brik rolls, Gisèle's Pasties, Rustic chicken and mushroom pie, ... All |
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