Last modified on: December 14th 2016
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 35 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
704 Kcal or 2,948 Kj | 56 gr | 11 gr | 48 gr |
35 % | 22 % | 1 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
122 Kcal or 511 Kj | 10 gr | 2 gr | 8 gr |
6 % | 4 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
352 Kcal or 1,474 Kj | 28 gr | 6 gr | 24 gr |
18 % | 11 % | 1 % | 4 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Parcels of fish fillet in spinach, Erika's ceviche, Tahitian salad, Red sea bream fillets in a soy-sauce marinade, ... All |
![]() | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Mussels marinière, How to prepare cockles, Pan-fried salmon with white cabbage, Veal Marengo, Tartiflette, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Apple custard tart, Caramelized apple rice pudding, Cigarettes Russes (Piroulines), Melting Epoisses on toast , Gnocchi alla romana, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Express sauerkraut, Ratatouille, Chicken "cantina", Oven omelette, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)