1,459 easy and fully explained recipes, with +66K photos and 78 videos

Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.

259 K 4.5/5 (23 reviews)

1 hour 40 min. difficulté

Average

3.35 €

6 people

9 Ingredients

Last modified on: June 2^nd 2015

For 6 people, you will need:

1 250 g Guacamole
2 250 g Hummus
3 250 g Cauliflower tabouleh
4 3 tomatoes
5 1 lime
6 4 tablespoons olive oil
7 a little chives
8 salt
9 pepper
Total weight: 1,220 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 40 min.

Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - 5 min.

Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - 20 min.

Prepare 250 g Cauliflower tabouleh but without tomatoes.

Stage 4 - 7 min.

Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - 7 min.

Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - 7 min.

Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - 7 min.

For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - 3 min.

Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.

Remarks

You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.

Keeping: Several hours in the fridge, covered by a plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	110 RDI=40 %	300 RDI=30 %	420 RDI=60 %	1,540 RDI=80 %	6,450 RDI: 80 %
Per 100 g	9 RDI=4 %	20 RDI=2 %	30 RDI=5 %	130 RDI=6 %	530 RDI: 6 %
Per person	20 RDI=7 %	50 RDI=5 %	70 RDI=10 %	260 RDI=10 %	1,080 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sesame, Sulfites

How much will it cost?

For 6 people : 3.35 €
Per person : 0.60 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Hummus

You can get more informations, or check-out other recipes which use it, for example:

Cauliflower tabouleh

You can get more informations, or check-out other recipes which use it, for example:

Guacamole

You can get more informations, or check-out other recipes which use it, for example:

Olive oil

Like these other recipes: New York style pasta, Moussaka, Thin summer tart "à la grecque", Rice with spring greens, Lumberjack turnovers, ... See them all 511

Other recipes you may also like

Fruit crémeux

This kind of "crémeux" (it means "creamy", but contains no actual cream) is a basic recipe in the repertoire of French pastry chefs. It is smoother but less frothy than a mousse and uses gelatin to set it as it cools. Often used as a tart filling or in other desserts, crémeux is usually poured to...
September 12^th 2020174 K2.5 40 min.

Pasta with mustard-cream sauce

Simple and quick to make, this is a delicious pasta recipe using lardons with a mustard-flavoured cream sauce.
June 14^th 202046 K 20 min.

Prune Far

Far is a traditional recipe from Brittany in northwest France. The name comes from the Breton word 'farz' meaning flour. This is the traditional way, with prunes, but you can adapt it according to taste.
October 3^rd 2010231 K 15 1 hour 10 min.

Citrus syrup

This citrus-flavoured syrup blends the bitterness of the zest with the delicious acidity of the juice. It can be used to soak biscuits or cakes when making desserts. You can make this with whatever citrus fruits you prefer. It can be prepared in advance and will keep for several days.
December 30^th 201965 K 1 hour 15 min.

Rice à l'italienne

A simple recipe full of Italian flavours: cooked rice, morsels of ham, tomatoes, sage and Parmesan.
December 6^th 202049 K 25 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.