Pork Chops with Rosemary


Pork Chops with Rosemary
This recipe is cooked in two stages: the chops are flash-fried in a pan, then finished more slowly in the oven.

Towards the end of cooking, you can top the meat with slices of cheese, if you like.
67 K 4.4/5 (34 reviews)
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Last modified on: February 3rd 2016
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For 4 people, you will need:

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Times for this recipe
Preparation: 7 min.
Cooking: 20 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 2 min.
Pork Chops with Rosemary : Stage 1
Rinse 4 porks chops and dry on a piece of absorbant paper.

Stage 2 - ⌛ 2 min.
Pork Chops with Rosemary : Stage 2
Rub both sides with a sprig of rosemary.

Stage 3 - ⌛ 2 min.
Pork Chops with Rosemary : Stage 3
Salt and pepper both sides.

Preheat the oven to 390°F (200°C).

Stage 4 - ⌛ 4 min.
Pork Chops with Rosemary : Stage 4
Use a frying pan that can go in the oven. Pour in 2 tablespoons olive oil and put on high heat.

When the oil is really hot, fry the chops quickly to brown them on both sides (about 2 minutes on each side).

Stage 5 - ⌛ 15 min.
Pork Chops with Rosemary : Stage 5
Take off the heat, add the sprigs of rosemary to the pan with the chopped shallot and a knob of butter on each chop.

Cook in the oven for about 15 minutes.

Stage 6 - ⌛ 1 min.
Pork Chops with Rosemary : Stage 6
5 minutes before the end of cooking, you can pop a slice of your preferred cheese on each chop.

Stage 7
Pork Chops with Rosemary : Stage 7
Serve piping hot with your choice of accompaniment. Here, I have chosen pan-fried mushrooms.
Remarks
If you will be adding cheese, only salt the meat very lightly beforehand.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=60 %7 RDI=1 %190 RDI=30 %2,380 RDI=120 %9,960 RDI: 120 %
Per 100 g20 RDI=9 %1 RDI=0 %30 RDI=4 %340 RDI=20 %1,430 RDI: 20 %
Per person40 RDI=20 %1 RDI=0 %50 RDI=7 %590 RDI=30 %2,490 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 8.85 €
  • Per person : 2.25 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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