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How to prepare a lettuce

How to prepare a lettuce

It is much more economical to buy a whole lettuce than separate leaves in a plastic packet. And it's so simple to prepare - you can see how here.

150,2452.1/5

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Last modified on: April 17th 2011

You will need:

How long does it take?

PreparationRestingStart to finish
18 min.10 min.28 min.
Preservation: A few days in the fridge in a bowl covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 How to prepare a lettuce : Photo of step #1Stand the lettuce with the stalk upwards. 1 min.
2 How to prepare a lettuce : Photo of step #2Pull off any damaged leaves and discard. 2 min.
3 How to prepare a lettuce : Photo of step #3Lie the lettuce on its side and cut off the stalk. 2 min.
4 How to prepare a lettuce : Photo of step #4You can trim off the stiff white part at the base of the leaves if you want a more tender lettuce. 5 min.
5 How to prepare a lettuce : Photo of step #5Try to keep the "heart" of lettuce, kids love to find it in their plates. 1 min.
6 How to prepare a lettuce : Photo of step #6Put the lettuce leaves in a large container of water that is not too cold (more efficient at removing any earth), adding 1 tablespoon white (spirit) vinegar.

Leave the leaves to soak for 10 minutes or so to wash them.
10 min.
7 How to prepare a lettuce : Photo of step #7After this, "play the spider", which means remove the leaves from the water by lifting them out with your hands. This leaves any dirt at the bottom undisturbed. 2 min.
8 How to prepare a lettuce : Photo of step #8Put the leavves in a salad spinner and give them a good whirl.
5 min.
9 How to prepare a lettuce : Photo of step #9Your lettuce is ready.

Remarks

The simplest way to dress a salad? A good vinaigrette and a few chopped herbs. There's nothing better before all that lovely French cheese arrives on the table !

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
111 gr1 gr0 gr
1 %<1 %<1 %<1 %
Per 100 g
CaloriesProteins CarbohydratesFats
101 gr1 gr0 gr
<1 %<1 %<1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For : 1.01 €

Note : These prices are only approximate.

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Source: Home made
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More recipes?

This recipe use (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicken club sandwich, Crispy cheese parcels, Chicken and Avocado Salad, Lettuce "chiffonade", Valay salad, ... [All]
White (spirit) vinegarWhite (spirit) vinegar: You can check-out other recipes which use it, like for example: Caesar salad, Puff or flaky pastry (pâte feuilletée), How to prepare sorrel, Poached eggs, Mackerel Fillets in White Wine, ... [All]

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