Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
8,0365/5 for 2 ratings
Grade this recipe:

Last modified on: June 5th 2019

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
25 min.25 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

Should be used the same day.

Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad : Photo of step #1
Prepare 300 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad : Photo of step #2
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad : Photo of step #3
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad : Photo of step #4
Dice 50 g cheese.

Stage 5 - 2 min.
Springtime mixed salad : Photo of step #5
Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad : Photo of step #6
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad : Photo of step #7
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,159 Kcal or 4,853 Kj48 gr20 gr99 gr
58 %18 %2 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
122 Kcal or 511 Kj5 gr2 gr10 gr
6 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
290 Kcal or 1,214 Kj12 gr5 gr25 gr
14 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Chicken nems, Fried rillettes, Caesar salad, Warm chicken salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy courgette and mushroom salad, Vegetable rosette tart, How to prepare courgettes, Pollack fillet baked with rice and vegetables., Scallops with crunchy vegetables and wine sabayon, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Cucumber and salmon salad, Leek and tuna loaf, Cretan salad, Rice and fresh spinach salad, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Crispy potato galette with leeks, Sliced cauliflower with 3 cheeses, Truffade, Hot sesame-cream chicken tartines, Hamburgers, ... All

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