Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
70K 5/5 based on 2 reviews
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Last modified on: June 5th 2019

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For 4 people, you will need:

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How long will it take?
Time required for this recipe:
PreparationStart to finish
25 min.25 min.
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Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad
Prepare 300 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad
Dice 50 g cheese.

Stage 5 - 2 min.
Springtime mixed salad
Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping
Should be used the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,149 Kcal or 4,811 Kj49 gr20 gr99 gr
57 %19 %2 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
121 Kcal or 507 Kj5 gr2 gr10 gr
6 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
287 Kcal or 1,202 Kj12 gr5 gr25 gr
14 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.55 €
  • Per person : 1.39 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Lettuce "chiffonade", Mixed salad, Chicken club sandwich, Chicken and avocado bagels, Very green mixed salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Crispy prawn rolls, Cubed salad, Spring courgette and tuna salad, Ratatouille confite, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Tomato ladybirds, Crunchy courgette and mushroom salad, Rice and purple-sprouting broccoli salad, Cucumber and salmon salad, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Welsh (French Welsh Rarebit), Potato wallets, Endive and cheese salad with croutons, Potato and cheese pie, French toast "cordon bleu", ... All
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