Name: Springtime mixed salad
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g lettuce; 200 g courgette; 2 hard-boiled eggs; 1 spring onion (scallion); 50 g cheese; 100 g tuna in oil; Parsley; Chive flowers; 5 tablespoons french dressing (vinaigrette)

For 4 people, you will need:

1 300 g lettuce
2 200 g courgette
3 2 hard-boiled eggs
4 1 spring onion (scallion)
5 50 g cheese
6 100 g tuna in oil
7 Parsley
8 Chive flowers (optional)
9 5 tablespoons french dressing (vinaigrette)
Total weight: 950 grams

Times for this recipe

Preparation

25 min.

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Step by step recipe

Stage 1 - ⌛ 10 min.

Prepare 300 g lettuce and shred.

Stage 2 - ⌛ 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - ⌛ 4 min.

Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - ⌛ 3 min.

Dice 50 g cheese.

Stage 5 - ⌛ 2 min.

Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Stage 6 - ⌛ 1 min.

...then the chopped parsley and chive flowers.

Stage 7 - ⌛ 2 min.

Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	5 g RDI=9 %	2 g RDI=1 %	12 g RDI=17 %	143 kcal RDI=7 %	600 kJ RDI=7 %
Per person	13 g RDI=21 %	5 g RDI=2 %	29 g RDI=41 %	340 kcal RDI=17 %	1,426 kJ RDI=17 %
Whole recipe	54 g RDI=84 %	22 g RDI=8 %	118 g RDI=162 %	1,362 kcal RDI=68 %	5,703 kJ RDI=68 %