Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
33K 2 5
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Last modified on: June 5th 2019

Keywords for this recipe:SaladMixedBaby courgettesZucchiniCrunchyHard-boiled eggsTunaSpringSummer
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
25 min.25 min.
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Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad : Photo of step #1
Prepare 300 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad : Photo of step #2
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad : Photo of step #3
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad : Photo of step #4
Dice 50 g cheese.

Stage 5 - 2 min.
Springtime mixed salad : Photo of step #5
Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad : Photo of step #6
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad : Photo of step #7
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping
Should be used the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,159 Kcal or 4,853 Kj48 gr20 gr99 gr
58 %18 %2 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
122 Kcal or 511 Kj5 gr2 gr10 gr
6 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
290 Kcal or 1,214 Kj12 gr5 gr25 gr
14 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 5.55 €
  • Per person : 1.39 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicano burger, Valay salad, Chicken club sandwich, Julia salad, How to prepare a lettuce, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Minestrone, Kérinou slices, Ratatouille, Courgettes (zuchinis) , ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Baked potatoes with poached egg and tuna sauce , Avocado with Tuna, Tuna pasta, Rice and fresh spinach salad, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Hamburgers, Vegetable tian, Potato wallets, Welsh (French Welsh Rarebit), Winemaker's toast, ... All
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