Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
83 K 5/5 (2 reviews)
25 min.
Easy
4 people
9 IngredientsLast modified on: June 5th 2019
For 4 people, you will need:
- 1
300 g lettuce - 2
200 g courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
50 g cheese - 6
100 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
5 tablespoons french dressing (vinaigrette) - Total weight: 950 grams
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - 3 min.
Dice 50 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 100 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 5.60 €
- Per person : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Ardennes Salad, Salad lyonnaise, Tahitian salad, Crispy cheese parcels, Julia salad, ... See them all 25
Courgette
Like these other recipes: Couscous, Vegetable tian, Crunchy spring salad, Zucchini and tomato remoulade, Quick courgette soup with cheese, ... See them all 46
Tuna in oil
Like these other recipes: Spring courgette and tuna salad, Crunchy courgette and mushroom salad, Mixed salad with curry mayo, Rice and fresh spinach salad, Baker's pizza, ... See them all 23
Cheese
Like these other recipes: Pork Chops with Rosemary, Involtini-Style Filet Mignon , Brussels-Bombay salad, Aligot, Pan-fried cheese, egg and spinach toastie, ... See them all 30
Other recipes you may also like
Pizza dough
Pizza dough is a lind of bread dough with olive oil, which make it softer. This is the same dough that I use for pizzas and flammenkuches, this is no doubt incorrect, but it's very good nevertheless. At home we used to make pizza dough quite thick, and flammenkuche as thin as possible.September 22th 2024513 K4.6 1 hour 60 min.
Salmon with sorrel
Salmon with sorrel is the perfect mix with tender salmon and the slight acidity of sorrel.October 13th 2010311 K 15 1 hour 25 min.
Marinated tuna with herbs
Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.February 21th 2011274 K4.3 1 hour 25 min.
Hamburgers
Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.December 6th 2015425 K4.8 35 min.
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.February 21th 2011211 K3.7 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.