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Springtime mixed salad

Name: Springtime mixed salad
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g lettuce; 200 g courgette; 2 hard-boiled eggs; 1 spring onion (scallion); 50 g cheese; 100 g tuna in oil; Parsley; Chive flowers; 5 tablespoons french dressing (vinaigrette)

This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.

97 K 5/5 (2 reviews)599628

Duration

25 min.

Difficulty

Easy

Last modified on: June 5^th 2019

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 300 g lettuce
2 200 g courgette
3 2 hard-boiled eggs
4 1 spring onion (scallion)
5 50 g cheese
6 100 g tuna in oil
7 Parsley
8 Chive flowers (optional)
9 5 tablespoons french dressing (vinaigrette)
Total weight: 950 grams

Times for this recipe

Preparation

25 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 10 min.

Prepare 300 g lettuce and shred.

Stage 2 - ⌛ 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - ⌛ 4 min.

Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - ⌛ 3 min.

Dice 50 g cheese.

Stage 5 - ⌛ 2 min.

Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Stage 6 - ⌛ 1 min.

...then the chopped parsley and chive flowers.

Stage 7 - ⌛ 2 min.

Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Keeping: Should be used the same day.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	5 g RDI=7 %	2 g RDI=1 %	12 g RDI=13 %	143 kcal RDI=5 %	600 kJ RDI=5 %
Per person	13 g RDI=15 %	5 g RDI=2 %	29 g RDI=30 %	340 kcal RDI=13 %	1,426 kJ RDI=13 %
Whole recipe	54 g RDI=62 %	22 g RDI=6 %	118 g RDI=120 %	1,362 kcal RDI=50 %	5,703 kJ RDI=50 %