 300 g lettuce
 300 g lettuce 200 g courgette
 200 g courgette 2 hard-boiled eggs
 2 hard-boiled eggs 1 spring onion (scallion)
 1 spring onion (scallion) 50 g cheese
 50 g cheese 100 g tuna in oil
 100 g tuna in oil parsley
 parsley chive flowers (optional)
 chive flowers (optional) 5 tablespoons french dressing (vinaigrette)
 5 tablespoons french dressing (vinaigrette)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % | 
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % | 
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % | 
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