Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
73K 5/5 based on 2 reviews
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Last modified on: June 5th 2019

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For 4 people, you will need:

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Times for this recipe
Preparation: 25 min.
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Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad
Prepare 300 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad
Dice 50 g cheese.

Stage 5 - 2 min.
Springtime mixed salad
Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,362 Kcal or 5,702 Kj55 gr22 gr119 gr
68 %21 %2 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
143 Kcal or 599 Kj6 gr2 gr12 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
341 Kcal or 1,428 Kj14 gr6 gr30 gr
17 %5 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg, Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 5.55 €
  • Per person : 1.39 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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