
250 g plain white flour (French Type 65)
140 ml water
5 g salt
40 ml olive oil
10 g yeast
20 g sesame seeds
20 g linseed
20 g poppy seeds











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 200 RDI=20 % | 70 RDI=10 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 40 RDI=4 % | 10 RDI=2 % | 320 RDI=20 % | 1,330 RDI: 20 % |
| Per grissini | 2 RDI=1 % | 9 RDI=1 % | 3 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
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