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Sushi

Sushi is probably the best known element of Japanese cooking outside Japan. For the Japanese it's a culinary art learned over time from masters, but we can make simplified and easier sushi which are still pretty and delicious.

The most common types of sushi are nigiri: a little oval-shaped mouthfuls of rice topped with raw fish, and maki: a nori seaweed roll filled with rice and other delicious ingredients.

252,5194.3/5 for 16 ratings

Last modified on: October 13^th 2010

For 6 people, you will need:

1 400 g rice
2 150 ml rice vinegar
3 1 tablespoon salt
4 1 teaspoon caster sugar
5 3 tablespoons sesame seeds (optional)
6 100 g fish
7 ½ teaspoon wasabi
8 6 noris sheet
9 1 cucumber
10 1 raw beetroot
11 1 egg
12 1 avocado
13 4 Preserved tomatoes
14 basil
15 2 tablespoons soy sauce
16 3 tablespoons vinegar
17 2 tablespoons water
18 5 drops Tabasco
Total weight: 1,715 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 23 min.	15 min.	1 hour 38 min.

Keeping: Several hours in the fridge, covered by a plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Cook 400 g rice (a rice-cooker is useful). Normally you should use Japanese round rice, but for this adapted recipe, it's not absolutely necessary.

Meanwhile, pour 150 ml rice vinegar into a pan, bring to the boil and add 1 tablespoon salt and 1 teaspoon caster sugar, stir to mix and remove from heat.

Equally, if you don't have rice wine vinegar, use normal vinegar instead, white or wine vinegar, (in which case your rice will take on a pretty light pink colour).

Stage 2 - 1 min.

Pour vinegar onto rice and mix well.

Stage 3 - 5 min.

Cook 3 tablespoons sesame seeds in a frying pan without fat 4 or 5 minutes, stirring from time to time to roast (torrefy).

Stage 4 - 3 min.

Mix sesame seed with half the rice to get two kinds: plain and sesame that you can use as you choose in the following recipe.

Stage 5

Nigiris :

Nigiris are little oval-shaped cakes of rice, usually covered with a thin layer of raw fish, but this can be varied in many ways.

Stage 6 - 5 min.

Cut your fish into wafer thin slices (see below on choosing your fish).

Stage 7

Make rice cake: take a little rice in your fingers...

Stage 8

...close your hand round it a few times to shape...

Stage 9

... and tidy ends if necessary.

Stage 10

A rice cake with sesame rice.

Note: if rice sticks to your fingers too much, rub your hands with a few drops of oil from time to time.

Stage 11

Put a thin layer of fish on top of rice.

The best way to do this is by sushi-factory production line, see below.

Stage 12 - 30 min.

Before adding fish, you can add some wasabi.

Tip from Jeremy: mark this hot sushi with a discreet label like a sesame seed on top for example.

Stage 13

Nigiris can be filled with many other things rather than raw fish, here are some ideas, but also let your imagination and taste guide you.

Tahitian-style fish marinated 1 hour in lime juice with salt and pepper.

Stage 14

Thin layer of fish, prawns or scampi, marinated in a mix of olive oil, lemon juice and herbs.

Stage 15

Vegetables, cut into thin strips or leaves, raw or just blanched.

Smoked salmon or other smoked fish, etc.

Stage 16

Makis:

Makis are sheets of nori seaweed filled with rice and other ingredients, and rolled up to produce a green roll, which is then sliced to give the individual maki sushi.

Stage 17 - 10 min.

Cut your vegetables into small sticks, raw for cucumber...

Stage 18 - 10 min.

... blanched or cooked for beetroot...

Stage 19 - 5 min.

...raw too for avocado.

Stage 20 - 5 min.

Beat 1 egg with a fork, and cook in a frying pan to make a sort of small omelette.

Stage 21 - 5 min.

Put a nori sheet on a sushi mat (or if you don't have one, on a towel ).

Cover with rice over 2/3 of surface, not too thickly, about 1/4 inch or 1/2 cm.

Stage 22 - 5 min.

Put the chosen ingredients for your maki on the rice, here: cucumber, basil, and tomato preserve (recipe from Ann and Jeremy).

Stage 23 - 1 min.

Raise mat to roll sheet on itself...

Stage 24 - 2 min.

...continue shaping by rolling tightly all the way...

Stage 25 - 1 min.

...to the end.

Finish by leaving the edge of nori sheet under the roll.

Stage 26 - 2 min.

Cut roll into thick slices.

Stage 27

But not more than ½ inch or 1 cm.

Stage 28

Another idea: strips of carrot, cabbage and omelette.

Stage 29

Cucumber and omelette.

Stage 30

Avocado and marinated fish.

Let your imagination run wild.

Stage 31 - 3 min.

Make a quick sauce by mixing in a bowl 2 tablespoons soy sauce, 3 tablespoons vinegar, 2 tablespoons water, 5 drops Tabasco and a little grated carrot.

Stage 32

Serve if possible on large plates, arranging different nigiri and maki, as pretty to look as they are delicious to eat.

Remarks

If you serve these sushi as a starter, allow 4 or 5 per guest. For a sushi-party, about 10 and as varied as possible.

For sushi with raw fish, you should make sure that it's fresh and of the highest quality. You do not need a lot, so it's worth investing in something good - have confidence in your fishmonger.

It's also a good time to try lesser known fish: never use red tuna (Alabcore or Tunus, which will probably disappear from the oceans soon, as a result of human stupidity), but opt for organic salmon, mackerel or sardines.

Sushi can't be kept waiting too long, it's so impossible to make them the day before. 1 or 2 hours should be the maximum. The best way is to make them and eat them straight away.

For complete success, the best way is to start a sushi-factory: one person (or two) make little rice cakes, another adds wasabi, another adds fish, someone else looks after plates and their filling, and so one. This method allows fast production, and gets everybody, including guests, in the kitchen, talk and laughing, and you get nice fresh sushi.

It might be better if yet another person opens wine bottles and fills glasses (Robert is a master in this art).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,210 Kcal or 5,066 Kj	94 gr	134 gr	33 gr
61 %	36 %	13 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
71 Kcal or 297 Kj	5 gr	8 gr	2 gr
4 %	2 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
202 Kcal or 846 Kj	16 gr	22 gr	6 gr
10 %	6 %	2 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 7.50 €
Per person : 1.25 €

Note : These prices are only approximate

Change currency:

And to drink?: A red wine that's not too strong, like a Beaujolais for example, otherwise a rosé.

Source

Family recipe, everyone got involved.

More recipes?

This recipe uses (among others)

	Rice: You can check-out other recipes which use it, like for example: Creamy risotto with diced vegetables and flax seeds, Paella, Curried prawn risotto, Chicken with rice and leeks, Mussels with arroz negro, ... All
	Rice vinegar: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, ... All
	Fish: You can check-out other recipes which use it, like for example: Pollack Parmentier, Stock-pot fish , Warm autumn salad, Fish in a sesame crust, Fish petals, vegetables julienne, and beurre blanc, ... All

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