50 g pistachios
30 g whole almonds
50 g dried apricots
150 g rice
1 litre whole milk
60 g caster sugar
1 vanilla pod
2 apples
30 g butter
20 g caster sugar| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 12 g RDI=5 % | 5 g RDI=8 % | 117 kcal RDI=6 % | 492 kJ RDI=6 % |
| Per person | 9 g RDI=14 % | 28 g RDI=11 % | 13 g RDI=18 % | 257 kcal RDI=13 % | 1,078 kJ RDI=13 % |
| Whole recipe | 73 g RDI=113 % | 227 g RDI=86 % | 104 g RDI=143 % | 2,060 kcal RDI=103 % | 8,625 kJ RDI=103 % |




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