
1 onion
250 g cooked spinach
2 tablespoons olive oil
1 egg
150 g chickpea (gram) flour
Tarragon
Fresh coriander (cilantro)
150 g Greek yoghurt
Salt
Pepper










| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=15 % | 15 g RDI=6 % | 12 g RDI=17 % | 106 kcal RDI=5 % | 448 kJ RDI=5 % |
| Per person | 18 g RDI=28 % | 29 g RDI=11 % | 23 g RDI=32 % | 201 kcal RDI=10 % | 845 kJ RDI=10 % |
| Whole recipe | 73 g RDI=112 % | 117 g RDI=44 % | 93 g RDI=128 % | 807 kcal RDI=40 % | 3,382 kJ RDI=40 % |
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