Spinach fritters


Spinach fritters
This Indian inspired recipe gives a delicious contrast betwen the hot crispy fritters and the cool, slightly sharp herb dressing.
251 K 4.3/5 (15 reviews)515536
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Last modified on: May 20th 2015
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
1 hour 35 min.
Cooking
35 min.
All in all
2 hours 6 min.
Preparation 1 hour 35 min.
Cooking 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 1 hour 15 min.
Spinach fritters : Stage 1
Chop 1 onion.

Prepare 250 g cooked spinach. This is fine done the day before.

Stage 2 - ⌛ 3 min.
Spinach fritters : Stage 2
Pour 2 tablespoons olive oil into a pan over medium heat, and when hot add the chopped onion, salt and pepper and cook 2 or 3 minutes.

Stage 3 - ⌛ 3 min.
Spinach fritters : Stage 3
Turn down the heat and add the spinach. Stir well for 2 or 3 minutes, mostly to separate the spinach which has a tendancy to clump together during preparation.

Stage 4 - ⌛ 3 min.
Spinach fritters : Stage 4
Remove from the heat, add 1 egg and 150 g chickpea (gram) flour, salt and pepper, mix well...

Stage 5
Spinach fritters : Stage 5
... until thoroughly and evenly mixed.

Heat oil for deep-fat frying.

Stage 6 - ⌛ 5 min.
Spinach fritters : Stage 6
Meanwhile finely chop Tarragon and Fresh coriander (cilantro) .

Stage 7 - ⌛ 3 min.
Spinach fritters : Stage 7
Pour 150 g Greek yoghurt into a bowl, salt lightly, pepper generously, then add the herbs and mix well, preferably with a whisk.

Stage 8 - ⌛ 2 min.
Spinach fritters : Stage 8
Scoop up a tablespoon, or ice-cream spoon, of batter...

Stage 9 - ⌛ 30 min.
Spinach fritters : Stage 9
... and put to fry in the hot oil.

Stage 10 - ⌛ 2 min.
Spinach fritters : Stage 10
Remove when nicely golden, drain thoroughly, and place on absorbant paper.

Stage 11
Spinach fritters : Stage 11
Serve without delay, while hot. Place both dishes in the centre of the table where everyone can help themselves to fritters and dip them in the dressing.
Remarks
If you can't find chickpea (gram) flour, never mind, just use normal flour, and add a little curry powder to retain the Indian feel.

Use a yoghurt that's thick and slightly sharp like "greek-style" if possible.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g9 g RDI=15 %15 g RDI=6 %12 g RDI=17 %106 kcal RDI=5 %448 kJ RDI=5 %
Per person18 g RDI=28 %29 g RDI=11 %23 g RDI=32 %201 kcal RDI=10 %845 kJ RDI=10 %
Whole recipe73 g RDI=112 %117 g RDI=44 %93 g RDI=128 %807 kcal RDI=40 %3,382 kJ RDI=40 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, egg
How much will it cost?
For 4 people
2.40 €
Per person
0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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