Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
730 Kcal or 3,056 Kj | 28 gr | 50 gr | 56 gr |
37 % | 11 % | 5 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 4 gr | 7 gr | 7 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
183 Kcal or 766 Kj | 7 gr | 13 gr | 14 gr |
9 % | 3 % | 1 % | 2 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Parcels of fish fillet in spinach, Salmon and spinach quiche, Feta and spinach brik pie, Spinach and hard-boiled egg gratin, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Light herb sauce, Lebanese-style chickpea salad, Norwegian tartines, Spinach and cashew brik rolls, ... All |
![]() | Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fillet of pollack cooked in two stages, Tomato ladybirds, Provençal braised carrots, Roast potatoes "à la provençale", Carrot-top pesto, ... All |
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