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Spinach fritters

This Indian inspired recipe gives a delicious contrast betwen the hot crispy fritters and the cool, slightly sharp herb dressing.

179,6794.6/5 for 11 ratings

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Last modified on: May 20^th 2015

For 4 people, you will need:

1 1 onion
2 250 g cooked spinach
3 2 tablespoons olive oil
4 1 egg
5 150 g chickpea (gram) flour
6 tarragon
7 coriander
8 150 g Greek yoghurt
9 salt
10 pepper
Total weight: 755 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 33 min.	33 min.	2 hours 6 min.

Keeping: Several days in the fridge, covered by a plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 1 hour 15 min.

Chop 1 onion.

Prepare 250 g cooked spinach. This is fine done the day before.

Stage 2 - 3 min.

Pour 2 tablespoons olive oil into a pan over medium heat, and when hot add the chopped onion, salt and pepper and cook 2 or 3 minutes.

Stage 3 - 3 min.

Turn down the heat and add the spinach. Stir well for 2 or 3 minutes, mostly to separate the spinach which has a tendancy to clump together during preparation.

Stage 4 - 3 min.

Remove from the heat, add 1 egg and 150 g chickpea (gram) flour, salt and pepper, mix well...

Stage 5

... until thoroughly and evenly mixed.

Heat oil for deep-fat frying.

Stage 6 - 5 min.

Meanwhile finely chop tarragon and coriander .

Stage 7 - 3 min.

Pour 150 g Greek yoghurt into a bowl, salt lightly, pepper generously, then add the herbs and mix well, preferably with a whisk.

Stage 8 - 2 min.

Scoop up a tablespoon, or ice-cream spoon, of batter...

Stage 9 - 30 min.

... and put to fry in the hot oil.

Stage 10 - 2 min.

Remove when nicely golden, drain thoroughly, and place on absorbant paper.

Stage 11

Serve without delay, while hot. Place both dishes in the centre of the table where everyone can help themselves to fritters and dip them in the dressing.

Remarks

If you can't find chickpea (gram) flour, never mind, just use normal flour, and add a little curry powder to retain the Indian feel.

Use a yoghurt that's thick and slightly sharp like "greek-style" if possible.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
810 Kcal or 3,391 Kj	28 gr	50 gr	56 gr
41 %	11 %	5 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
107 Kcal or 448 Kj	4 gr	7 gr	7 gr
5 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
203 Kcal or 850 Kj	7 gr	13 gr	14 gr
10 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.37 €
Per person : 0.59 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Spinach on toast with bechamel, Chicken with spinach in a cream sauce , Eggs "en cocotte" with spinach, Baked eggs with chicken and spinach, ... All
	Greek yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Norwegian tartines, Lebanese-style chickpea salad, Cretan-style salmon , Home-made doner kebab, ... All
	Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spicy seafood plancha, Tender tuna, Bread with Tomato , Fresh spinach with cream, Curried tuna cubes, ... All

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