
1 onion
300 g potatoes
2 tablespoons goose fat
1 kg raw sauerkraut
2 glasses dry white wine
150 g prawns
400 g Fish
2 tablespoons olive oil
4 tablespoons dry white wine
salt
pepper








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 130 RDI=10 % | 60 RDI=9 % | 1,540 RDI=80 % | 6,460 RDI: 80 % |
| Per 100 g | 5 RDI=2 % | 5 RDI=1 % | 2 RDI=0 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 10 RDI=6 % | 20 RDI=2 % | 7 RDI=1 % | 190 RDI=10 % | 810 RDI: 10 % |
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