Step by step recipe
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Stage 1 -
Stage 2 -
Melt 2 tablespoons goose fat in a large pan over medium heat. When hot, add the chopped onion, salt and pepper, and cook for 3 or 4 minutes until the onion begins to colour.
Stage 3 -
Stage 4 -
Add the potatoes, stir again, cover and leave to simmer on low heat until the potatoes are cooked (when the point of a knife will pass through them easily), about 40 minutes.
Stage 5 -
Meanwhile, shell 150 g prawns and cut the chosen fish into pieces.
Coat the top with olive oil, using a
, then salt and pepper. Do the same on the other side.
Stage 6 -
Put a non-stick pan on high heat. When very hot, add the pieces of fish and cook for 1 or 2 minutes until lightly browned on both sides.
Stage 7 -
In the same pan, fry the prawns for 2 or 3 minutes until they brown slightly.
Stage 8 -
Stage 9 -
Pour this liquid into the pan of sauerkraut and stir in. Lay the fish and prawns on top.
Cover and leave to cook for a further 10 minutes. Your seafood sauerkraut is ready. Remarks
For the photos, I used salmon and pollack, but other fish are just as good, so you can use your imagimation.
Like all slow-cooked dishes, this can be reheated and gets better each time. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 8 people : 23.59 € Per person : 2.95 € Note : These prices are only approximate
Source Home made More recipes?This recipe uses (among others)
Raw sauerkraut: You can check-out other recipes which use it, like for example: Express sauerkraut, ... All Fish: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Fish in a sesame crust, Quiche Bretonne, Fish in a salt crust, Warm autumn salad, ... All Potatoes: You can get more informations, or check-out other recipes which use it, for example: Potato purée , Home-made potato crisps , "Day After Pork Belly" Soup, Normandy seafood stew, Boeuf (beef) bourguignon, ... All Prawns: You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Quick prawn curry, Curried prawn risotto, Vietnamese prawns, Paella, ... All News list of cooking-ez.com
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