Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.
Last modified on: February 21th 2011
Keywords for this recipe:RiceRisottoItalyCreamVegetablesFlaxFor 6 people, you will need:
- 0
3 carrots - 1
3 turnips - 2
1 shallot - 3
1 onion - 4
4 tablespoons olive oil - 5
450 ml water - 6
1 chicken stock cube - 7 4 tablespoons olive oil
- 8
300 ml rice - 9
100 ml dry white wine - 10
1 Bouquet garni - 11
100 ml liquid cream - 12
40 g linseed - Total weight: 2,139 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 1 hour 5 min. | 44 min. | 1 hour 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Peel, wash and cut into dice 3 carrots and 3 turnips.
Stage 3 - 2 min.
Heat 4 tablespoons olive oil in a large pan on moderate heat. When hot, add shallot, salt, pepper and cook for 1 or 2 minutes.
Stage 4 - 5 min.
Add diced vegetables, mix well, cover and cook for 4 to 5 minutes until vegetables are tender.
Tip them into a bowl.
Mix hot 450 ml water and 1 chicken stock cube to make a chicken stock.
Tip them into a bowl.
Mix hot 450 ml water and 1 chicken stock cube to make a chicken stock.
Stage 5 - 2 min.
Pour 4 tablespoons olive oil into the same pan, when oil is hot add onion, salt, pepper and cook for 1 to 2 minutes.
Stage 6 - 3 min.
Pour in 300 ml rice and stir with a wooden spoon or spatula, until rice is translucent (French chefs talk of "pearled" rice).
Stage 7 - 10 min.
Pour in 100 ml dry white wine, and stir continuously until all is absorbed by rice.
Stage 8 - 2 min.
Add 1 Bouquet garni and 1/4 of chicken stock...
Stage 9 - 15 min.
...and stir continuously until it is all absorbed by rice.
Stage 10 - 30 min.
Do this 3 more again, until all chicken stock is used up, always stirring continuously.
It's a bit boring, but this is the secret of risotto, and that's the difference with other methods of cooking rice like riz pilaf for example.
It's a bit boring, but this is the secret of risotto, and that's the difference with other methods of cooking rice like riz pilaf for example.
Stage 11 - 2 min.
Then pour in 100 ml liquid cream and mix well.
Stage 12 - 5 min.
Discard bouquet-garni, add diced vegetables, mix well, turn down heat to low, and allow to heat through for a few minutes.
Stage 13 - 5 min.
Meanwhile, pour 40 g linseed into a frying pan without fat, and cook for a few minutes while shaking the pan from time to time.
Flax seeds are done when the first ones jump like pop corn. At this point cover (otherwise you will lost most of them) and take off the heat.
Flax seeds are done when the first ones jump like pop corn. At this point cover (otherwise you will lost most of them) and take off the heat.
Stage 14 - 3 min.
Finish by adding flax seed, mix well, it's ready.
Serve by putting the pan in the centre table so that all the guests can serve themselves.
Note: Risotto can keep a little while covered on low heat, stirring from time to time.
Serve by putting the pan in the centre table so that all the guests can serve themselves.
Note: Risotto can keep a little while covered on low heat, stirring from time to time.
Remarks
Golden rule for risotto is: chicken stock volume = 1.5 X rice volume.
Normally you should use a special Italian risotto rice, the most suitable for this recipe, but if you don't have any, don't worry: use what you have.
Don't hesitate to use vegetables other than carrots and turnips. Some home tested suggestions: courgettes, fresh broad beans, green peas, mushrooms, ...
Normally you should use a special Italian risotto rice, the most suitable for this recipe, but if you don't have any, don't worry: use what you have.
Don't hesitate to use vegetables other than carrots and turnips. Some home tested suggestions: courgettes, fresh broad beans, green peas, mushrooms, ...
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,258 Kcal or 9,454 Kj | 27 gr | 163 gr | 167 gr |
| 113 % | 10 % | 15 % | 25 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 106 Kcal or 444 Kj | 1 gr | 8 gr | 8 gr |
| 5 % | <1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 376 Kcal or 1,574 Kj | 5 gr | 27 gr | 28 gr |
| 19 % | 2 % | 3 % | 4 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Water: You can get more informations, or check-out other recipes which use it, for example: Kouign-amann, Mushroom velouté, Vegetable stock, Ali Baba bread, Peanut rolls, ... All |
 | Rice: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Paella, Rice pudding with fruit and nuts, Mussels with arroz negro, How to cook rice in rice-cooker, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Caramelized pear custard tart, Creamy risotto with vegetables , Chantilly cream, Paris flan filling, Celeriac in cream and mustard sauce, ... All |
 | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Rillons de Tours, Filet mignon with asparagus, Crispy spinach rolls, Sausage mushroom and cheese crumble, Chicken breasts with tarragon, ... All |
Other recipes you may also like
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.5M 714.6 2 hours 38 min. October 3rd 2019
Tartiflette
A personal version of a classic recipe from Savoy.517K 14.6 1 hour 27 min. September 16th 2019
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.447K5 49 min. July 27th 2013
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.645K 303.9 36 min. January 27th 2017
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.538K 24.3 2 hours 34 min. June 26th 2019
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-10-24)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Your 1 comments or questions on this recipe
- What an interesting Risotto, JH I love the melody of vegetables with the flax. Thank you so much for sharing...Posted by Louise october 7th 2009 at 22:16 (n° 1)
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.