Creamy risotto with diced vegetables and flax seeds


Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.
196,238 14.3/5 for 14 ratings
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Last modified on: February 21th 2011

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
1 hour 5 min.44 min.1 hour 49 min.
Keeping: Several days in the fridge, in a closed jar.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 15 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #1
Peel, wash and cut into dice 3 carrots and 3 turnips.

Stage 2 - 10 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #2

Stage 3 - 2 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #3
Heat 4 tablespoons olive oil in a large pan on moderate heat. When hot, add shallot, salt, pepper and cook for 1 or 2 minutes.

Stage 4 - 5 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #4
Add diced vegetables, mix well, cover and cook for 4 to 5 minutes until vegetables are tender.

Tip them into a bowl.

Mix hot 450 ml water and 1 chicken stock cube to make a chicken stock.

Stage 5 - 2 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #5
Pour 4 tablespoons olive oil into the same pan, when oil is hot add onion, salt, pepper and cook for 1 to 2 minutes.

Stage 6 - 3 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #6
Pour in 300 ml rice and stir with a wooden spoon or spatula, until rice is translucent (French chefs talk of "pearled" rice).

Stage 7 - 10 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #7
Pour in 100 ml dry white wine, and stir continuously until all is absorbed by rice.

Stage 8 - 2 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #8
Add 1 Bouquet garni and 1/4 of chicken stock...

Stage 9 - 15 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #9
...and stir continuously until it is all absorbed by rice.

Stage 10 - 30 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #10
Do this 3 more again, until all chicken stock is used up, always stirring continuously.

It's a bit boring, but this is the secret of risotto, and that's the difference with other methods of cooking rice like riz pilaf for example.

Stage 11 - 2 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #11
Then pour in 100 ml liquid cream and mix well.

Stage 12 - 5 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #12
Discard bouquet-garni, add diced vegetables, mix well, turn down heat to low, and allow to heat through for a few minutes.

Stage 13 - 5 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #13
Meanwhile, pour 40 g linseed into a frying pan without fat, and cook for a few minutes while shaking the pan from time to time.

Flax seeds are done when the first ones jump like pop corn. At this point cover (otherwise you will lost most of them) and take off the heat.

Stage 14 - 3 min.
Creamy risotto with diced vegetables and flax seeds : Photo of step #14
Finish by adding flax seed, mix well, it's ready.

Serve by putting the pan in the centre table so that all the guests can serve themselves.

Note: Risotto can keep a little while covered on low heat, stirring from time to time.

Remarks

Golden rule for risotto is: chicken stock volume = 1.5 X rice volume.

Normally you should use a special Italian risotto rice, the most suitable for this recipe, but if you don't have any, don't worry: use what you have.

Don't hesitate to use vegetables other than carrots and turnips. Some home tested suggestions: courgettes, fresh broad beans, green peas, mushrooms, ...

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,258 Kcal or 9,454 Kj27 gr163 gr167 gr
113 %10 %15 %25 %
Per 100 g
Energetic valueProteins CarbohydratesFats
106 Kcal or 444 Kj1 gr8 gr8 gr
5 %<1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
376 Kcal or 1,574 Kj5 gr27 gr28 gr
19 %2 %3 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
WaterWater: You can get more informations, or check-out other recipes which use it, for example: Nonettes, Blackcurrant liqueur, Sushi, How to prepare endives , Peanut rolls, ... All
RiceRice: You can check-out other recipes which use it, like for example: Curried prawn risotto, Morel risotto with Vin Jaune and Mont d'Or, Pilau rice, Rice pudding with fruit and nuts, How to cook rice in rice-cooker, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Tatin apples with mascarpone cream, Flamiche, Normandy seafood stew, Pork medallions with "full" turnips, Chantilly cream, ... All
Dry white wineDry white wine: You can get more informations, or check-out other recipes which use it, for example: Salmon with sorrel, Spaghetti with mushrooms, Hot box cheese , Pan-fried salmon with white cabbage, Filet mignon with mustard and tarragon sauce, ... All

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