Fish in a sesame crust


Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.
107,1904.2/5 for 17 ratings
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Last modified on: February 28th 2012

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
21 min.21 min.42 min.
Keeping: To be eaten right away, though the sesame paste can be made in advance.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 10 min.
Fish in a sesame crust : Photo of step #1
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.

Stage 2 - 5 min.
Fish in a sesame crust : Photo of step #2
Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.

You will see that the sesame seeds "jump" like popcorn when they are done.

Stage 3 - 3 min.
Fish in a sesame crust : Photo of step #3
Mix in a bowl with a fork: the sesame seeds, 30 g butter, 1 tablespoon flour, salt and pepper.

Stage 4 - 3 min.
Fish in a sesame crust : Photo of step #4
Salt, pepper and flour the fish pieces on both sides.

Preheat the oven to 180°C (360°F).

Stage 5 - 1 min.
Fish in a sesame crust : Photo of step #5
Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.

Stage 6 - 5 min.
Fish in a sesame crust : Photo of step #6
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.

Stage 7 - 15 min.
Fish in a sesame crust : Photo of step #7
Bake in the oven for 10 minutes.

If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).

Stage 8
Fish in a sesame crust : Photo of step #8
Serve straight away with the accompaniment of your choice.

Remarks

You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,354 Kcal or 5,669 Kj113 gr33 gr86 gr
68 %43 %3 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
202 Kcal or 846 Kj17 gr5 gr13 gr
10 %6 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
339 Kcal or 1,419 Kj28 gr8 gr21 gr
17 %11 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
FishFish: You can check-out other recipes which use it, like for example: Stock-pot fish , Quiche Bretonne, Fish in a salt crust, Pollack Parmentier, Sushi, ... All
Sesame seedsSesame seeds: You can check-out other recipes which use it, like for example: Sesame fried scampi, New hamburger buns, Sushi, Fish in a seed crust, Ali Baba bread, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: The total turnip, Fruit crémeux, Little caramelized peach tarts, Apple Batter Puddings, Clafoutis "Marie-Antoinette", ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Fillet of pollack cooked in two stages, Mediterranean toast, Baked salmon fillet, Eggs with tomatoes and courgettes, Potato wallets, ... All

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