1,379 easy and fully explained recipes, with 27,085 photos and 78 videos

Fish in a sesame crust

Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.

143K 19 3.9

Last modified on: February 28^th 2012

Keywords for this recipe:

For 4 people, you will need:

1 500 g fish
2 2 teaspoons olive oil
3 1 teaspoon flour
4 100 g sesame seeds
5 30 g butter
6 1 tablespoon flour
7 salt
8 pepper
Total weight: 671 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	21 min.	42 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.

Stage 2 - 5 min.

Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.

You will see that the sesame seeds "jump" like popcorn when they are done.

Stage 3 - 3 min.

Mix in a bowl with a fork: the sesame seeds, 30 g butter, 1 tablespoon flour, salt and pepper.

Stage 4 - 3 min.

Salt, pepper and flour the fish pieces on both sides.

Preheat the oven to 180°C (360°F).

Stage 5 - 1 min.

Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.

Stage 6 - 5 min.

Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.

Stage 7 - 15 min.

Bake in the oven for 10 minutes.

If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).

Stage 8

Serve straight away with the accompaniment of your choice.

Remarks

You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.

Keeping

To be eaten right away, though the sesame paste can be made in advance.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,354 Kcal or 5,669 Kj	113 gr	33 gr	86 gr
68 %	43 %	3 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
202 Kcal or 846 Kj	17 gr	5 gr	13 gr
10 %	6 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
339 Kcal or 1,419 Kj	28 gr	8 gr	21 gr
17 %	11 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Gluten, Sesame, Milk

How much will it cost?

For 4 people : 4.78 €
Per person : 1.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fish: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Fish in a salt crust, Seafood sauerkraut, Stock-pot fish , Warm autumn salad, ... All
	Sesame seeds: You can check-out other recipes which use it, like for example: Sesame cookies, Celeriac and sesame soup, Hamburger buns, Sesame fried scampi, Feta and spinach brik pie, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Brioche Tatin, Chicken breasts in a potato crust, French Family Cake, Rosemary steamed fish, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Genoese croque-monsieur, Cubed salad, Lille style chicken, Eggs meurette, Sautéed turmeric chicken with mushrooms, ... All

Other recipes you may also like

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
340K4.0 1 hour 11 min. February 21^th 2011

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
284K5 54 min. February 21^th 2011

Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...
486K3.8 2 hours 21 min. April 6^th 2017

Big knife-cut chips (French fries)

These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.
261K4.1 1 hour 19 min. February 21^th 2011

Muffin dough

This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.
535K5 21 min. February 6^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.