Step by step recipe
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Stage 1 -
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.
Stage 2 -
Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.
You will see that the sesame seeds "jump" like popcorn when they are done.
Stage 3 -
Stage 4 -
Salt, pepper and flour the fish pieces on both sides.
Preheat the oven to 180°C (360°F).
Stage 5 -
Heat 2 teaspoons
in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.
Stage 6 -
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.
Stage 7 -
Bake in the oven for 10 minutes.
If you have an
, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
Serve straight away with the accompaniment of your choice.
You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 4.78 € Per person : 1.20 € Note : These prices are only approximate
Source Home made More recipes?This recipe use (among others)
Fish: You can check-out other recipes which use it, like for example: Warm autumn salad, Fish in a salt crust, Quiche Bretonne, Fish petals, vegetables julienne, and beurre blanc, Stock-pot fish , ... All Sesame seeds: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Bacon rolls, New hamburger buns, Feta and spinach brik pie, Mixed seed grissini, ... All Butter: You can get more informations, or check-out other recipes which use it, for example: Kouign-amann brioche, Gingerbread, Pork medallions with "full" turnips, Diamond biscuits, Elsa's Comtoise galette, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Ramekins of duchess potatoes, Firied fillet of sea bream with polenta, Eggs with tomatoes and courgettes, Pan bagnat, Crispy potato and mushroom brik rolls, ... All News list of cooking-ez.com
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