For 6 people, you will need:
- 1
600 ml minced beef - 2
500 ml tinned red kidney beans - 3
1 onion - 4
1 shallot - 5
1 beef stock cube - 6
500 ml tomato coulis - 7
2 tablespoons chilli spices - 8
4 tablespoons olive oil - 9
Tabasco (optional) - 10
fine (or table) salt
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 6 min. | 27 min. | 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 4 min.
Then add 600 ml minced beef, salt again and mix.
Stage 3 - 8 min.
Cook for about 7-8 minutes.
Stage 4 - 2 min.
Add 500 ml tomato coulis, and the beef stock cube.
Stage 5 - 2 min.
Add 500 ml tinned red kidney beans, drained and rinsed.
Stage 6 - 2 min.
And finally 2 tablespoons chilli spices.
Stage 7 - 10 min.
Mix well, and cook for about 10 minutes.
Stage 8
Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,968 Kcal or 16,613 Kj | 226 gr | 339 gr | 190 gr |
| 198 % | 87 % | 32 % | 29 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 214 Kcal or 896 Kj | 12 gr | 18 gr | 10 gr |
| 11 % | 5 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 661 Kcal or 2,767 Kj | 38 gr | 57 gr | 32 gr |
| 33 % | 14 % | 5 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Minced beef: You can check-out other recipes which use it, like for example: Hamburgers, Gratin Parmentier, Spaghetti Bolognese, Bolognaise lasagne, Enchiladas, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican tart, Enchiladas, African style chicken, Pumpkin and red-bean tortillas, Mexican salad, ... All |
 | Tomato coulis: You can check-out other recipes which use it, like for example: Bolognaise lasagne, African style chicken, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Ciabatta, Pitta bread, Roasted cauliflower, Beetroot salad with cashew nuts, Spicy seafood plancha, ... All |
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