1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Change currency:

Like these other recipes: Spaghetti Bolognese, Gratin Parmentier, Stuffed tomatoes and courgettes, Polpete, Enchiladas, ... See them all 15

You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Spinach Croque-monsieur , Gratin slices with spinach, Potato and broccoli gratin, Ham "friand" pie, ... See them all 31

Like these other recipes: Sautéed green vegetables, "Au vert" beef, Rice and zucchini salad with paprika, Zucchini and tomato remoulade, Courgettes (zuchinis) , ... See them all 49

Like these other recipes: Hachis parmentier, Gratin-style spinach and chicken omelette , White bean gratin "à l'italienne", Gratin of beet tops and potatoes, Pollack Parmentier, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)