1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Change currency:

Like these other recipes: Hamburgers, Enchiladas, Polenta parmentier, Meatballs, Polpete, ... See them all 15

You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Spinach on toast with bechamel, Thin spinach and potato tart, Ham and endives au gratin, Asparagus and spinach gratin, ... See them all 31

Like these other recipes: Eggs with tomatoes and courgettes, Crispy prawn rolls, Springtime mixed salad, Courgette tart with mint, Little vegetable omelettes, ... See them all 49

Like these other recipes: Endive gratin with cancoillotte, French onion soup, Oxtail Parmentier, Mornay onion tart, Sausage buckwheat pancakes, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-01)