Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Like these other recipes: Hamburgers, Polenta parmentier, Bolognaise lasagne, Moussaka, Stuffed tomatoes and courgettes, ... See them all 14
You can get more informations, or check-out other recipes which use it, for example: Spiced butternut gratin, Spinach on toast with bechamel, Thin spinach and potato tart, Montlebon toast, Chard and potato gratin, ... See them all 29
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Couscous, Ratatouille confite, Quick stuffed courgettes, Courgettes (zuchinis) , ... See them all 46
Like these other recipes: Layered Leek and Egg Gratin , Aperitif rolls, Stuffed cabbage leaves, Firied fillet of sea bream with polenta, Moussaka, ... See them all 71
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-23)