Couscous


Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
446K 105 3.7
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Last modified on: November 16th 2017

Keywords for this recipe:CouscousVegetablesMeatsChickpeasMaghrebMiddle-east
For 10 people, you will need:

Change to the quantities for: 5 people 10 people 20 people 30 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
48 min.5 min.1 hour 43 min.2 hours 36 min.
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Step by step recipe


Stage 1 - 10 min.
Couscous : Photo of step #1

Vegetables preparation

Prepare 4 courgettes.

If you have small courgettes, just cut into thick slices.

Set aside.

Stage 2 - 10 min.
Couscous : Photo of step #2
Wash and slice 1 leek thinly, set aside.

Stage 3 - 10 min.
Couscous : Photo of step #3
Peel and wash 4 carrots, cut into pieces, set aside.

Stage 4 - 10 min.
Couscous : Photo of step #4
Peel and wash 4 turnips, cut into pieces, set aside.

Stage 5 - 5 min.
Couscous : Photo of step #5

Stage 6 - 10 min.
Couscous : Photo of step #6

Meats preparation

In a big pan on hot fire, put 4 tablespoons olive oil.

When it's hot, make brown 20 Meatballs.

Stage 7 - 10 min.
Couscous : Photo of step #7
Do the same thing with 800 g chicken breast.

Do this for all the meats, then set aside.

Stage 8 - 3 min.
Couscous : Photo of step #8
In the same pan, add a little more olive oil if necessary, add onion and garlic, salt and pepper, and cook for 1 or 2 minutes.

Stage 9 - 1 min.
Couscous : Photo of step #9
Add meat, 4 tablespoons spices for couscous and mix again.

Stage 10
Couscous : Photo of step #10
Add all the vegetables and 350 g tinned (canned) chickpeas, mix again.

Stage 11 - 2 min.
Couscous : Photo of step #11
Add 2 litres water. With a spatula, scrape bottom of pan well to mix all the flavours (important).

Add 70 g tomato paste and 2 beefs stock cube, then salt and pepper.

Stage 12 - 15 min.
Couscous : Photo of step #12
Bring to the boil.

Stage 13 - 1 hour
Couscous : Photo of step #13
Then cover, and let cook on slow fire for at least 1 hour (2 or 3 hours is better).

Stage 14 - 5 min.
Couscous : Photo of step #14

Couscous preparation

Prepare the couscous: heat 5 glasses water with 3 tablespoons olive oil and salt.

Stage 15 - 5 min.
Couscous : Photo of step #15
When water is boiling, remove from heat and add 5 glasses couscous, mix well, cover and leave for 5 minutes.

Stage 16
Couscous : Photo of step #16
After this time, add 50 g butter (or more), and mix with a fork. It's ready.

Stage 17
Couscous : Photo of step #17
When couscous is ready, broth is in a beautiful red and all vegetables are soft.

Check seasoning.

Stage 18
Couscous : Photo of step #18
The traditional way to serve: a layer of couscous, then vegetables and meat, and a good deal of sauce over the top.
Remarks
To prepare a hotter sauce: take 2 or 3 ladles of stock from the pan, and in a bowl mix with a good tablespoon of harissa (according to your taste) and some chick-peas. Serve with couscous for spicy sauce aficionados.

As for the chicken, choose a good quality one (free-range, of traceable origin, or "red label" in France for instance).

Proportions are given as suggestions, do not hesitate to adapt to your taste.

You can add other vegetables if you like: bell pepper, aubergine/eggplants, and other meats: meatballs, lamb, spicy sausage, beef...

If you can't find a ready-made mix of couscous spices, you can make your own from: cumin, coriander (ground), cinnamon, nutmeg, ginger, cardamom and turmeric. Paprika, cloves and caraway are also sometimes used.

And to drink?

A wine from Algeria of course, or Languedoc, something full-bodied. Otherwise a well chilled rosé from Provence.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
4,457 Kcal or 18,661 Kj232 gr304 gr259 gr
223 %89 %29 %39 %
Per 100 g
Energetic valueProteins CarbohydratesFats
61 Kcal or 255 Kj3 gr4 gr4 gr
3 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
446 Kcal or 1,867 Kj23 gr30 gr26 gr
22 %9 %3 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 10 people : 27.34 €
  • Per person : 2.73 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
WaterWater: You can get more informations, or check-out other recipes which use it, for example: Paella, Langoustine sabayon tart, Potimarron (Japanese chestnut pumpkin) purée, Nougat, Mustard baps, ... All
Chicken breastChicken breast: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Pan-fried chicken breast on mozzarella, Chicken pie, Chicken breasts with tarragon, Lille style chicken, ... All
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Green hummus, Chorba, Cauliflower and chickpea purée, Chickpea salad, ... All
Tomato pasteTomato paste: You can check-out other recipes which use it, like for example: Cocktail sauce, Cretan-style salmon , Tomato sauce for pizzas, Tomato and courgette tart, Cassoulet, ... All
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