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Cauliflower, red bean and avocado salad

Name: Cauliflower, red bean and avocado salad
Prep time: 19 min
Total time: 19 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g cauliflower; 300 g tinned red kidney beans; 1 avocado; Herbs of your choice; 150 g rémoulade dressing

This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.

43 K 5/5 (2 reviews)527532

Duration

20 min.

Difficulty

Easy

Last modified on: April 21^th 2021

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 300 g cauliflower
2 300 g tinned red kidney beans
3 1 avocado
4 Herbs of your choice
5 150 g rémoulade dressing
Total weight: 1,000 grams

Times for this recipe

Preparation

20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Cauliflower, red bean and avocado salad : Stage 1

Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - ⌛ 2 min.

Cauliflower, red bean and avocado salad : Stage 2

Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - ⌛ 5 min.

Cauliflower, red bean and avocado salad : Stage 3

Then add the herbs and 1 avocado, cut into slices.

Stage 4 - ⌛ 2 min.

Cauliflower, red bean and avocado salad : Stage 4

Finish by adding 150 g rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping: Once the desssing is added, should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	7 g RDI=12 %	18 g RDI=7 %	10 g RDI=15 %	201 kcal RDI=10 %	843 kJ RDI=10 %
Per person	19 g RDI=30 %	46 g RDI=17 %	26 g RDI=36 %	503 kcal RDI=25 %	2,107 kJ RDI=25 %
Whole recipe	78 g RDI=121 %	184 g RDI=70 %	106 g RDI=146 %	2,013 kcal RDI=101 %	8,428 kJ RDI=101 %