Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
2,0165/5 for 2 ratings
Grade this recipe: Last modified on: April 21th 2021
For 4 people, you will need:
- 0
300 g cauliflower - 1
300 g tinned red kidney beans - 2
1 avocado - 3
herbs of your choice - 4
150 g Rémoulade dressing - Total weight: 1,000 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 300 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 300 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping:
Once the desssing is added, should be eaten the same day.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,391 Kcal or 5,824 Kj | 76 gr | 183 gr | 39 gr |
| 70 % | 29 % | 17 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 139 Kcal or 582 Kj | 8 gr | 18 gr | 4 gr |
| 7 % | 3 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 348 Kcal or 1,457 Kj | 19 gr | 46 gr | 10 gr |
| 17 % | 7 % | 4 % | 1 % |
How much will it cost?
- For 4 people : 1.95 €
- Per person : 0.49 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cauliflower: You can check-out other recipes which use it, like for example: Crunchy spring salad, Roasted Cauliflower, Paella, Creamy risotto with vegetables , Two-colour cauliflower salad, ... All |
| Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Mexican tart, Mexican salad, African style chicken, Express chilli con carne, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Cauliflower and egg salad, Scandinavian cocktail, Bistro-style beetroot salad, Radish and mushroom salad, ... All |
| Avocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Cucumber and salmon salad, Mexican tart, How to prepare an avocado, Avocado with Sautéed Prawns , ... All |
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