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Cauliflower, red bean and avocado salad

This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.

13K 2 5

Last modified on: April 21^th 2021

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For 4 people, you will need:

1 300 g cauliflower
2 300 g tinned red kidney beans
3 1 avocado
4 herbs of your choice
5 150 g Rémoulade dressing
Total weight: 1,000 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
19 min.	19 min.

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Step by step recipe

Stage 1 - 10 min.

Cauliflower, red bean and avocado salad : Photo of step #1

Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.

Cauliflower, red bean and avocado salad : Photo of step #2

Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.

Cauliflower, red bean and avocado salad : Photo of step #3

Then add the herbs and 1 avocado, cut into slices.

Stage 4 - 2 min.

Cauliflower, red bean and avocado salad : Photo of step #4

Finish by adding 150 g Rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping

Once the desssing is added, should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,391 Kcal or 5,824 Kj	76 gr	183 gr	39 gr
70 %	29 %	17 %	6 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
139 Kcal or 582 Kj	8 gr	18 gr	4 gr
7 %	3 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
348 Kcal or 1,457 Kj	19 gr	46 gr	10 gr
17 %	7 %	4 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 1.95 €
Per person : 0.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower tabouleh, Cauliflower and avocado rémoulade, Thaï rice with small vegetables, Chorba, Creamy Winter Vegetable Soup, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Mexican tart, Enchiladas, Chicano burger, Express chilli con carne, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Radish and mushroom salad, Verrine of avocado mousse and crab, Crunchy salad, Cauliflower and egg salad, Seafood rice salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Thin tomato jelly and avocado tart, Cucumber, avocado and mussel salad, Tex-Mex chicken burger, How to choose an avocado well , ... All

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