Cauliflower, red bean and avocado salad


Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
24K 5/5 based on 2 reviews
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Last modified on: April 21th 2021

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For 4 people, you will need:
  • 1 cauliflower 300 g cauliflower
  • 2 tinned red kidney beans 300 g tinned red kidney beans
  • 3 avocado 1 avocado
  • 4 herbs of your choice herbs of your choice
  • 5 Rémoulade dressing 150 g Rémoulade dressing
  • Total weight: 1,000 grams

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Times for this recipe
Preparation: 19 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Cauliflower, red bean and avocado salad
Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.
Cauliflower, red bean and avocado salad
Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.
Cauliflower, red bean and avocado salad
Then add the herbs and 1 avocado, cut into slices.

Stage 4 - 2 min.
Cauliflower, red bean and avocado salad
Finish by adding 150 g Rémoulade dressing and mix well.

Your salad is ready.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 30 %180 20 %110 20 %2,010 100 %8,430 100 %
Per 100 g7 3 %20 2 %10 2 %200 10 %840 10 %
Per person20 8 %50 4 %30 4 %500 30 %2,110 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.95 €
  • Per person : 0.49 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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