Cauliflower, red bean and avocado salad


Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
3,975 2 5
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Last modified on: April 21th 2021

Keywords for this recipe:SaladRémouladeCauliflowerRed kidney beansHerbsAvocadoCrunchySoft

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
19 min.19 min.
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, red bean and avocado salad : Photo of step #1
Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.
Cauliflower, red bean and avocado salad : Photo of step #2
Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.
Cauliflower, red bean and avocado salad : Photo of step #3
Then add the herbs and 1 avocado, cut into slices.

Stage 4 - 2 min.
Cauliflower, red bean and avocado salad : Photo of step #4
Finish by adding 150 g Rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping:

Once the desssing is added, should be eaten the same day.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,391 Kcal or 5,824 Kj76 gr183 gr39 gr
70 %29 %17 %6 %
Per 100 g
Energetic valueProteins CarbohydratesFats
139 Kcal or 582 Kj8 gr18 gr4 gr
7 %3 %2 %1 %
Per person
Energetic valueProteins CarbohydratesFats
348 Kcal or 1,457 Kj19 gr46 gr10 gr
17 %7 %4 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Sliced cauliflower with 3 cheeses, Two-cheese vegetable gratin, Lebanese-style chickpea salad, Warm autumn salad, Country vegetable soup, ... All
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Enchiladas, Mexican salad, Chicano burger, African style chicken, Mexican tart, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Bistro-style beetroot salad, Celeriac Rémoulade , Verrine of avocado mousse and crab, Bistro-style red endive salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Spring radish and avocado salad, How to prepare an avocado, Avocado "tarte fine", Avocado with Tuna, Avocado, artichoke and chicken salad, ... All

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