Cauliflower, red bean and avocado salad


Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
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Last modified on: April 21th 2021

Keywords for this recipe:SaladRémouladeCauliflowerRed kidney beansHerbsAvocadoCrunchySoft
For 4 people, you will need:
  • 1 cauliflower 300 g cauliflower
  • 2 tinned red kidney beans 300 g tinned red kidney beans
  • 3 avocado 1 avocado
  • 4 herbs of your choice herbs of your choice
  • 5 Rémoulade dressing 150 g Rémoulade dressing
  • Total weight: 1,000 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
19 min.19 min.
At what time:
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, red bean and avocado salad : Photo of step #1
Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.
Cauliflower, red bean and avocado salad : Photo of step #2
Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.
Cauliflower, red bean and avocado salad : Photo of step #3
Then add the herbs and 1 avocado, cut into slices.

Stage 4 - 2 min.
Cauliflower, red bean and avocado salad : Photo of step #4
Finish by adding 150 g Rémoulade dressing and mix well.

Your salad is ready.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,391 Kcal or 5,824 Kj76 gr183 gr39 gr
70 %29 %17 %6 %
Per 100 g
Energetic valueProteins CarbohydratesFats
139 Kcal or 582 Kj8 gr18 gr4 gr
7 %3 %2 %1 %
Per person
Energetic valueProteins CarbohydratesFats
348 Kcal or 1,457 Kj19 gr46 gr10 gr
17 %7 %4 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 1.95 €
  • Per person : 0.49 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Cauliflower curry, Creamy risotto with vegetables , Lebanese-style chickpea salad, Cauliflower "moelleux" in ramekins, Two-cheese vegetable gratin, ... All
Tinned red kidney beansTinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican tart, Pumpkin and red-bean tortillas, Express chilli con carne, Enchiladas, African style chicken, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Radish and mushroom salad, Spring courgette and tuna salad, Bistro-style red endive salad, Cauliflower and avocado rémoulade, Bistro sandwich, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Mixed salad with curry mayo, Chicken and avocado bagels, Spring radish and avocado salad, Mexican tart, ... All
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