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Cauliflower, red bean and avocado salad
20 min.
Easy
1.95 €
4 people
5 Ingredients- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g rémoulade dressing - Total weight: 1,000 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 4 people : 3.25 €
- Per person : 0.85 €
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Cauliflower
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Tinned red kidney beans
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Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Spring radish and avocado salad, Cucumber, avocado and mussel salad, Crunchy salad, Seafood rice salad, Scandinavian cocktail, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cucumber and salmon salad, Fried cheese toasties with avocado, Avocado and celery remoulade, Chicken and Avocado Salad, Cauliflower and avocado rémoulade, ... See them all 35
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.
Mayonnaise
Mayonnaise is a cold egg dressing, quite thick, served with many dishes, usually cold too: meat, fish, vegetables, etc.
Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.
Chouquettes
Chouquettes are small choux puffs with sugar crystals on the top. They are usually eaten plain, but can also be filled with a variety of things: cream, fruit, chocolate... whatever you like.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)