Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
24K 5/5 based on 2 reviews
Last modified on: April 21th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g Rémoulade dressing - Total weight: 1,000 grams
Change measures:
Times for this recipe
Preparation: 19 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 300 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 300 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 30 % | 180 20 % | 110 20 % | 2,010 100 % | 8,430 100 % |
| Per 100 g | 7 3 % | 20 2 % | 10 2 % | 200 10 % | 840 10 % |
| Per person | 20 8 % | 50 4 % | 30 4 % | 500 30 % | 2,110 30 % |
How much will it cost?
- For 4 people : 1.95 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Roscoff salad, Winter cauliflower tabbouleh, Harvest Gratin, Lebanese-style chickpea salad, Cauliflower and chickpea salad, ... See them all 47
Tinned red kidney beans
Like these other recipes: Express chilli con carne, Enchiladas, Pumpkin and red-bean tortillas, Chicano burger, Mexican tart, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Cauliflower and avocado rémoulade, Tartar sauce, Celeriac Rémoulade , Cauliflower and chickpea salad, ... See them all 22
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Avocado and smoked salmon terrine , Sushi, Mixed salad, Mexican salad, ... See them all 34
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