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Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
42 K 5/5 (2 reviews)
20 min.
Easy
1.95 €
4 people
5 IngredientsLast modified on: April 21th 2021
For 4 people, you will need:
- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
Herbs of your choice - 5
150 g rémoulade dressing - Total weight: 1,000 grams
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 300 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - ⌛ 2 min.
Add 300 g tinned red kidney beans, rinsed and drained.
Stage 3 - ⌛ 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - ⌛ 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 78 RDI=121 % | 184 RDI=70 % | 106 RDI=146 % | 2,013 RDI=101 % | 8,428 RDI: 101 % |
| Per 100 g | 7 RDI=12 % | 18 RDI=7 % | 10 RDI=15 % | 201 RDI=10 % | 843 RDI: 10 % |
| Per person | 19 RDI=30 % | 46 RDI=17 % | 26 RDI=36 % | 503 RDI=25 % | 2,107 RDI: 25 % |
How much will it cost?
- For 4 people : 3.25 €
- Per person : 0.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Harvest Gratin, Cauliflower purée with salmon and spinach, Chorba, Du Barry soup, The strange gratin, ... See them all 52
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Chicano burger, African style chicken, Mexican salad, Mexican tart, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Lambé salad, Celeriac Rémoulade , Bistro celery salad, Zucchini and tomato remoulade, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Avocado with gravlax, Creamy cauliflower and avocado salad, Mexican salad, Cauliflower, chicken and avocado salad, ... See them all 35
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