Cauliflower, red bean and avocado salad


Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
39 K 5/5 (2 reviews)
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Last modified on: April 21th 2021
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For 4 people, you will need:
  • 1 cauliflower 300 g cauliflower
  • 2 tinned red kidney beans 300 g tinned red kidney beans
  • 3 avocado 1 avocado
  • 4 herbs of your choice herbs of your choice
  • 5 rémoulade dressing 150 g rémoulade dressing
  • Total weight: 1,000 grams

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Times for this recipe
Preparation: 20 min.
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, red bean and avocado salad : Stage 1
Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.
Cauliflower, red bean and avocado salad : Stage 2
Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.
Cauliflower, red bean and avocado salad : Stage 3
Then add the herbs and 1 avocado, cut into slices.

Stage 4 - 2 min.
Cauliflower, red bean and avocado salad : Stage 4
Finish by adding 150 g rémoulade dressing and mix well.

Your salad is ready.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %180 RDI=20 %110 RDI=20 %2,010 RDI=100 %8,430 RDI: 100 %
Per 100 g7 RDI=3 %20 RDI=2 %10 RDI=2 %200 RDI=10 %840 RDI: 10 %
Per person20 RDI=8 %50 RDI=4 %30 RDI=4 %500 RDI=30 %2,110 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.25 €
  • Per person : 0.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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