Cauliflower, red bean and avocado salad
20 min.
Easy
1.95 €
4 people
5 Ingredients- 1
300 g cauliflower - 2
300 g tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 g rémoulade dressing - Total weight: 1,000 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 4 people : 3.25 €
- Per person : 0.85 €
Change currency:
Cauliflower
Like these other recipes: Creamy risotto with vegetables , Spicy mustard cauliflower cheese, Cauliflower "moelleux" in ramekins, Gratin "grilled inside", Sliced cauliflower with 3 cheeses, ... See them all 49
Tinned red kidney beans
Like these other recipes: Chicano burger, Mexican tart, Enchiladas, African style chicken, Pumpkin and red-bean tortillas, ... See them all 7
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Zucchini and tomato remoulade, Celery and avocado salad, Avocado and celery remoulade, Cucumber, avocado and mussel salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Sushi, Fried cheese toasties with avocado, Avocado mayonnaise, Cauliflower and avocado rémoulade, Cucumber, avocado and mussel salad, ... See them all 35
Roasted cauliflower
This is how Yotam Ottolenghi does roasted cauliflower: whole, served with a green parsley tahini sauce.
Express apple tart
A fine apple tart, very quick to make.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)