Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=70 % | 280 RDI=20 % | 440 RDI=50 % | 1,980 RDI=70 % | 8,270 RDI: 70 % |
Per 100 g | 20 RDI=6 % | 30 RDI=2 % | 40 RDI=4 % | 180 RDI=7 % | 750 RDI: 7 % |
Per person | 60 RDI=20 % | 70 RDI=5 % | 110 RDI=10 % | 490 RDI=20 % | 2,070 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Eggs "en cocotte" with spinach, Baked eggs with chicken and spinach, Spinach and cashew brik rolls, Asparagus and spinach gratin, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Polenta with artichokes and mushrooms, Curried polenta, Rata-tart, Taos hotpot, ... See them all 7
Like these other recipes: Fish fillet with leeks and mustard cream, Sautéed pork with mushrooms in a cream sauce., Fresh spinach with cream, Cocotte eggs with Comté, Turnip and sesame puree (tahina) soup, ... See them all 170
Like these other recipes: Red rice pannequets, Leek and egg frichti, Spinach and cauliflower with sesame béchamel sauce, Rice with spring greens, Flamiche, ... See them all 204
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)