50 g shallot
4 poacheds eggs
200 g polenta
2 tablespoons olive oil
40 g butter
1 glass dry white wine
150 ml liquid cream
300 g cooked spinach
2 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 4 g RDI=1 % | 16 g RDI=22 % | 172 kcal RDI=9 % | 721 kJ RDI=9 % |
| Per person | 11 g RDI=17 % | 10 g RDI=4 % | 43 g RDI=59 % | 471 kcal RDI=24 % | 1,973 kJ RDI=24 % |
| Whole recipe | 44 g RDI=67 % | 40 g RDI=15 % | 174 g RDI=238 % | 1,885 kcal RDI=94 % | 7,890 kJ RDI=94 % |




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