Last modified on: August 1st 2011
Preparation | Cooking | Start to finish |
---|---|---|
1 hour 28 min. | 1 hour 25 min. | 2 hours 53 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,227 Kcal or 17,698 Kj | 175 gr | 134 gr | 333 gr |
211 % | 67 % | 13 % | 50 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
167 Kcal or 699 Kj | 7 gr | 5 gr | 13 gr |
8 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
704 Kcal or 2,948 Kj | 29 gr | 22 gr | 55 gr |
35 % | 11 % | 2 % | 8 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Hamburgers, Stuffed tomatoes and courgettes, Spaghetti Bolognese, Italian style gratin, Enchiladas, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Spinach and hard-boiled egg gratin, Ham "friand" pie, Spinach Croque-monsieur , Spinach on toast with bechamel, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Greek salad, Cretan Bread, Cretan-style salmon , Courgette tart with mint, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Potato and broccoli gratin, Smoky potato and potimarron gratin, Ham pasta bake, Stuffed baguette , ... All |
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