African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).
408 K 4.3/5 (36 reviews)
2 hours 4 min.
Easy
6 people
12 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
1 smoked chicken - 2
1 onion - 3
4 tablespoons palm oil - 4
150 ml unsweetened coconut milk - 5
500 g tinned red kidney beans - 6
125 g button or field mushrooms (optional) - 7
125 g small pieces of bacon - 8
250 ml tomato coulis - 9
fine (or table) salt - 10
pepper - 11 1 tablespoon palm oil
- 12 2 tablespoons palm oil
- Total weight: 3,055 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 1 hour 40 min.
All in all: 2 hours 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Skin 1 smoked chicken, keeping only flesh (discard skin and bones), then cut out into small pieces.
Stage 2 - 3 min.
In large pan, heat 4 tablespoons palm oil (or olive oil), then add chopped 1 onion, salt and pepper.
Cook for a few minutes without browning too much.
Cook for a few minutes without browning too much.
Stage 3 - 1 min.
Add chicken pieces.
Stage 4 - 3 min.
Stir well, and cook a few minutes while stirring so it doesn't catch on the bottom.
Stage 5 - 1 min.
Pour in half of 250 ml tomato coulis.
Stage 6 - 1 min.
Stir well.
Stage 7 - 1 min.
Pour in 150 ml unsweetened coconut milk, stir well.
Stage 8 - 1 hour
Cover and leave to cook on low heat for at least an hour.
Stage 9 - 10 min.
Meanwhile heat 1 tablespoon palm oil in a frying pan, then add 125 g small pieces of bacon and cook for a few minutes until they are lightly fried.
Set aside.
Set aside.
Stage 10 - 2 min.
In another pan, heat 2 tablespoons palm oil, then add drained and rinsed 500 g tinned red kidney beans.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Stage 11 - 2 min.
Add remaining tomato coulis, then fried bacon, and 125 g button or field mushrooms if desired.
Stage 12 - 20 min.
Stir well and leave to cook covered on low heat until chicken has its full cooking time.
Meanwhile cook rice.
Meanwhile cook rice.
Stage 13
To serve, put rice onto a plate, add beans on top, then chicken.
Remarks
You can easily replace palm oil with olive oil, for a tastier dish tomato coulis by tomato sauce for pizzas.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
Keeping: Several days in the fridge, in a closed jar.
Source: Essy Buhendwa (great master of Africo-Brittany chicken), recipe adapted by Nanou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 490 RDI=190 % | 320 RDI=30 % | 350 RDI=50 % | 6,430 RDI=320 % | 26,910 RDI: 320 % |
| Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 80 RDI=30 % | 50 RDI=5 % | 60 RDI=9 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
How much will it cost?
- For 6 people : 10.65 €
- Per person : 1.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Cauliflower, red bean and avocado salad, Chicano burger, Enchiladas, Mexican tart, ... See them all 7
Tomato coulis
Like these other recipes: Express chilli con carne, Bolognaise lasagne, ... See them all 2
Unsweetened coconut milk
Like these other recipes: Bounty-style tart for Alison, Mixed vegetable curry, Cauliflower coconut curry, Like Bounty, Coconut-vanilla cream for Elsa , ... See them all 5
Small pieces of bacon
Like these other recipes: Crispy spinach rolls, Rabbit with mustard, Green beans with tomatoes, Lumberjack turnovers, Warm haricot bean salad, ... See them all 41
Other recipes you may also like
Rémoulette dressing
This is similar to rémoulade dressing, but with lemon juice instead of vinegar and with chopped chives added. The name comes from the French for chives: "ciboulette". In technical terms, it is a cold emulsion, like mayonnaise. Not just a tasty dressing for vegetables and salads, it also goes well...March 27th 201975 K 8 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020335 K5 1 hour 15 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020525 K 44.2 14 hours 30 min.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...February 21th 2011308 K3.8 25 min.
Herb salad
Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.October 13th 2010228 K4.6 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.