1 smoked chicken
1 onion
4 tablespoons palm oil
150 ml unsweetened coconut milk
500 g tinned red kidney beans
125 g button or field mushrooms (optional)
125 g small pieces of bacon
250 ml tomato coulis
Fine (or table) salt
Pepper
1 tablespoon palm oil
2 tablespoons palm oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=25 % | 10 g RDI=4 % | 11 g RDI=15 % | 207 kcal RDI=10 % | 868 kJ RDI=10 % |
| Per person | 82 g RDI=126 % | 53 g RDI=20 % | 57 g RDI=78 % | 1,052 kcal RDI=53 % | 4,406 kJ RDI=53 % |
| Whole recipe | 491 g RDI=755 % | 318 g RDI=120 % | 342 g RDI=469 % | 6,314 kcal RDI=316 % | 26,434 kJ RDI=316 % |




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