1 garlic clove
1 onion
2 tablespoons olive oil
300 g minced beef
1 tablespoon spices for couscous
fresh coriander (cilantro)
2 tablespoons grated cheese
1 tablespoon lemon juice
4 sheets of brick pastry| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 100 RDI=20 % | 1,300 RDI=70 % | 5,430 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |
| Per rolls | 20 RDI=6 % | 10 RDI=1 % | 20 RDI=4 % | 320 RDI=20 % | 1,360 RDI: 20 % |
Change currency:

Like these other recipes: Polenta parmentier, Hamburgers, Italian style gratin, Polpete, Express chilli con carne, ... See them all 15

Like these other recipes: Spinach brik parcels, Feta and spinach brik pie, Chicken and mushroom brik rolls, Crispy potato and mushroom brik rolls, Warm apple feuillantines, ... See them all 12

Like these other recipes: Rice with spring greens, Eggs in tomato shells, Pollack fillet baked with rice and vegetables., Pan-fried chicken breast on mozzarella, Guacamole, ... See them all 543

Like these other recipes: Gratin with Parmesan flavours, Vegetable clafoutis, Baker's chicken and potato tart, Celeriac and mushroom gratin, Stuffed mushrooms au gratin, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)