Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=40 % | 270 RDI=30 % | 190 RDI=30 % | 1,340 RDI=70 % | 5,590 RDI: 70 % |
Per 100 g | 20 RDI=8 % | 60 RDI=6 % | 40 RDI=6 % | 300 RDI=20 % | 1,240 RDI: 20 % |
Per person | 30 RDI=10 % | 90 RDI=8 % | 60 RDI=10 % | 450 RDI=20 % | 1,860 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example:
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