Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
40 min.
Easy
3.15 €
4 people
7 IngredientsLast modified on: February 21th 2011
For 4 people, you will need:
- 1
4 bananas - 2
30 g clarified butter - 3
30 g caster sugar - 4
1 lime - 5
1 orange - 6
10 g vanilla sugar - 7
½ glass rum - Total weight: 1,250 grams
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Wash carefully 1 lime and 1 orange, cut zests (get organic fruit if possible, especially when peel is used, as in this recipe).
Stage 2 - ⌛ 5 min.
Squeeze the juice, add zests to juice, add 10 g vanilla sugar, mix and set aside.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Put 30 g clarified butter in a frying pan over medium heat to melt (if you don't have clarified butter, use normal butter instead).
Scatter half of 30 g caster sugar, allow to caramelize slightly and add bananas.
Scatter half of 30 g caster sugar, allow to caramelize slightly and add bananas.
Stage 5 - ⌛ 1 min.
Leave bananas to caramelize as short a time as possible (2-3 minutes maximum, bananas must stay firm inside and golden brown outside, otherwise they become limp) then turn them over and sprinkle the other half of 30 g caster sugar.
Stage 6 - ⌛ 5 min.
As soon as the second side is golden brown, add ½ glass rum, agitate the pan gently, and light with a match, or by approaching the gas flame.
Stage 7 - ⌛ 3 min.
A soon as flames are out, pour in fruit suice and bring to boil.
Then remove bananas, cut in two and put onto hot plates (one banana per guest).
Then remove bananas, cut in two and put onto hot plates (one banana per guest).
Stage 8 - ⌛ 5 min.
With a wooden spatula, deglaze frying pan bottom and reduce syrup slightly. During this operation the zests will crystallize a little.
Stage 9 - ⌛ 3 min.
Put two half bananas in each plate, cover with syrup, and serve immediately.
Remarks
For success with this recipe, it's important to use bananas that are not too ripe, which can be cooked the few minutes necessary to caramelise and not become too soft. The perfect flambéd banana is golden brown all over, tender but still a little firm, and coated with its delicious rum, citrus fruit and vanilla syrup.
All proportions of butter and sugar are very approximate, don't hesitate to modify them to taste, but try not to add more butter, it adds nothing.
It's not necessary to use a great rum, an ordinary one will do.
For a children's version, you can leave out rum, it's still very good.
All proportions of butter and sugar are very approximate, don't hesitate to modify them to taste, but try not to add more butter, it adds nothing.
It's not necessary to use a great rum, an ordinary one will do.
For a children's version, you can leave out rum, it's still very good.
Keeping: To eat right now.
Source: Home made, but originally from Lulu.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 260 RDI=30 % | 70 RDI=10 % | 1,690 RDI=90 % | 7,080 RDI: 90 % |
| Per 100 g | 1 RDI=0 % | 20 RDI=2 % | 5 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 3 RDI=1 % | 60 RDI=6 % | 20 RDI=3 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 4 people : 3.15 €
- Per person : 0.80 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Caster sugar
Like these other recipes: Mousse with two chocolates, Oaty walnut cake , Naan, Chocolate rolls (petits pains), Lemon tart, ... See them all 366
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Sautéed pears with custard and orange syrup , Veal Chop With Assortment of Vegetables, Fillets of sole meunière, Scrambled eggs with langoustines and asparagus tips., Norman flambéed apples, ... See them all 33
Vanilla sugar
You can get more informations, or check-out other recipes which use it, for example: Liège waffles, Cramique, Pecan fruit rolls , Rolled chestnut and apple brioche, Pear and chocolate tart with a hint of mint, ... See them all 83
Banana
Like these other recipes: Fruit salad, Exotic fruit tart, Pavlova, ... See them all 3
Other recipes you may also like
How to bake blind
This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...). May 6th 2017946 K5 1 hour 40 min.
Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes. February 21th 2011308 K4.9 1 hour 5 min.
Hot box cheese
This recipe is a great classic from Franche-Comté (area of eastern France). A Mont-dor cheese (from this area) is oven cooked in its wooden box with a little dry white wine, and served melted over baked potatoes. It's a dish for a winter evening meal with friends, very easy to prepare, everything goes on the table around which you are sitting. February 11th 2016365 K4.3 60 min.
Succès praliné (praline meringue)
The "succès" (success) is a classic of traditional French patisserie, made with two layers of almond meringue filled with praline butter cream. It's very rich and a little old-fashioned these days, but still has many faithful fans. The original recipe comes from the master chef Gaston Lenôtre, and became one of his most famous cakes, but this version is a little easier to make. June 20th 2010389 K 34.1 4 hours 20 min.
Sausage and lentils "en cocotte"
This is a casserole-style version of the traditional French sausage-and-lentils recipe with a special feature: the lentils are cooked in just the right amount of water. The other ingredients add flavour as does, most importantly, the sausage (preferably smoked). When pricked, this will release its full flavour into the lentils during cooking. Not only will the lentils be perfectly cooked and extra-tasty, thanks to the sausage, they are ideal to serve with the sausage itself. February 5th 2017162 K4.5 1 hour 5 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe