750 g steak of beef tenderloin
2 tablespoons oil
200 g mushroom duxelles
30 g Foie gras
200 g puff or flaky pastry (pâte feuilletée)
1 buckwheat pancake
20 g beaten egg
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 283 RDI=436 % | 824 RDI=311 % | 986 RDI=1,352 % | 3,386 RDI=169 % | 14,179 RDI: 169 % |
| Per 100 g | 22 RDI=34 % | 64 RDI=24 % | 77 RDI=106 % | 264 RDI=13 % | 1,108 RDI: 13 % |
| Per person | 47 RDI=73 % | 137 RDI=52 % | 164 RDI=225 % | 564 RDI=28 % | 2,363 RDI: 28 % |
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