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Scallops with cabbage julienne

Pan-fried scallops in a sauce of their juices deglazed with a little Noilly Prat, served with a julienne of blanched cabbage in cream.

119K 30 4.2

Last modified on: December 31^th 2013

Keywords for this recipe:

For 4 people, you will need:

1 500 g green cabbage
2 20 scallops
3 1 shallot
4 4 tablespoons olive oil
5 100 ml cream
6 2 tablespoons olive oil
7 ½ glass Noilly Prat
8 1 glass dry white wine
9 salt
10 pepper
Total weight: 1,465 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
59 min.	22 min.	1 hour 21 min.

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Step by step recipe

Stage 1 - 40 min.

Prepare 500 g green cabbage, cooked.

Stage 2 - 5 min.

Wash and dry 20 scallops, then place on absorbant paper.

Stage 3 - 2 min.

Cover with a second sheet of absorbant paper and leave to wait in the fridge.

Stage 4 - 5 min.

Chop 1 shallot finely.

Stage 5 - 1 min.

Heat 4 tablespoons olive oil in a saucepan or frying pan then add the chopped shallot, salt and pepper.

Cook for 1 minute, without colouring.

Stage 6 - 10 min.

Add the cabbage, then 100 ml cream and leave to reduce uncovered on low heat, stirring from time to time.

Stage 7 - 4 min.

Meanwhile, pour 2 tablespoons olive oil into a frying pan on high heat.

When it is very hot (lightly smoking), tip in the scallops and fry until golden on both sides (about 2 minutes each side).

Transfer the cooked scallops onto a plate and cover with aluminium foil to keep them hot.

Stage 8 - 2 min.

Turn down the heat and pour ½ glass Noilly Prat and 1 glass dry white wine into the pan, then deglaze using a wooden spatula.

Stage 9 - 7 min.

Leave the sauce to reduce to a syrupy consistency.

Stage 10 - 5 min.

Heat the serving plates. Place a few scallops on each plate, arrange some cabbage at the side and pour the Noilly sauce over.

Remarks

Once the sauce has reached the right consistency, you can reheat the scallops in it if necessary.

And to drink?

The same wine as you have used in the recipe.

Keeping

A few minutes once ready to serve, but everything can be prepared and cooked the day before and rehe

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,529 Kcal or 6,402 Kj	93 gr	15 gr	120 gr
76 %	36 %	1 %	18 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
104 Kcal or 435 Kj	6 gr	1 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
382 Kcal or 1,599 Kj	23 gr	4 gr	30 gr
19 %	9 %	<1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 4 people : 16.76 €
Per person : 4.19 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Bistro-style cabbage salad, Sautéed Pork with Peanuts, Cherry tomato and two cabbage salad, Coleslaw, Cockles and cabbage with smoky cream sauce, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Vol-au-vent, Clementine Chantilly, Quartet of brassicas with cream , Potimarron and Parmesan tart, ... All
	Scallops: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Normandy seafood stew, Warm scallop and cabbage salad, Scallops with crunchy vegetables and wine sabayon, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Baby broad beans and peas with rice and mascarpone , Roast Brussels sprouts with sage and lemon, Avocado with Sautéed Prawns , Feta in olive oil with herbs, Fougasse with bacon and Comté, ... All

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