Preparation | Cooking | Start to finish |
---|---|---|
20 min. | 49 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,149 Kcal or 8,997 Kj | 156 gr | 160 gr | 89 gr |
107 % | 60 % | 15 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 9 gr | 9 gr | 5 gr |
6 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
537 Kcal or 2,248 Kj | 39 gr | 40 gr | 22 gr |
27 % | 15 % | 4 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Sesame fried scampi, Langoustine and leek tarts, Langoustine gratin, Scrambled eggs with langoustines and asparagus tips., Turban of sole with langoustines, ... All | |
Potatoes: You can get more informations, or check-out other recipes which use it, for example: Potato tortilla (Spanish omelette), Seafood sauerkraut, Salt cod brandade, Pan-fried potatoes, Creamy "terre et mer" pots, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Apple and almond gratin, Flamiche, Croque-monsieur complet, Caramelized pear custard tart, ... All | |
Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Roast beef "like they do it in Santa Fe", Confit of quinces in Macvin, Roscoff salad, Comtoise apple charlotte, Flambéd bananas , ... All |
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