Scrambled eggs with langoustines and asparagus tips.


Scrambled eggs with langoustines and asparagus tips.
For this dish, the langoustines and asparagus tips are sautéed bafore being mixed with the beaten eggs and finished like scrambled eggs.
56 K 4/5 (4 reviews)
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Last modified on: August 28th 2019
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For 4 people, you will need:

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Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 15 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 1
Prepare 150 g asparagus tips. If you are starting with whole asparagus spears, just keep the tips and use the rest for another recipe.

Stage 2 - ⌛ 10 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 2
Cook 300 g langoustines (scampi) in salted boiling water for 1 minute (no longer), then shell.

Stage 3 - ⌛ 4 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 3
Melt 20 g clarified butter in a frying pan on high heat. When really hot, add the langoustines.

Stage 4 - ⌛ 3 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 4
Fry for 2 or 3 minutes until coloured, then add the asparagus tips, salt and pepper. Mix well and turn off the heat.

Stage 5 - ⌛ 4 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 5
Break 6 eggs into a bowl. Salt and pepper, then whisk until evely mixed.

Stage 6 - ⌛ 2 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 6
Add the asparagus and langoustines, salt and pepper, then mix well.

Heat the plates.

Stage 7 - ⌛ 5 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 7
Melt 30 g butter in a frying pan on high heat. When good and hot, pour in the mixture.

Stage 8 - ⌛ 7 min.
Scrambled eggs with langoustines and asparagus tips. : Stage 8
Using a wooden spatula or soft spatula, draw in the mixture from the edge of the pan towards the middle...

Stage 9
Scrambled eggs with langoustines and asparagus tips. : Stage 9
...and keep it moving until just beginning to set. The aim is to end up with softly scrambled eggs, rather than an omelette.

Stage 10
Scrambled eggs with langoustines and asparagus tips. : Stage 10
Serve immediately.
Remarks
If you don't have langousitnes, use any other crustaceans in season: shrimp, prawns, etc.
Keeping: Should be eaten immediately.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe90 RDI=40 %6 RDI=1 %100 RDI=20 %1,340 RDI=70 %5,610 RDI: 70 %
Per 100 g10 RDI=4 %010 RDI=2 %170 RDI=8 %700 RDI: 8 %
Per person20 RDI=9 %1 RDI=0 %30 RDI=4 %330 RDI=20 %1,400 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Shellfish, milk, egg
How much will it cost?
  • For 4 people : 10.05 €
  • Per person : 2.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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