Preparation | Start to finish |
---|---|
44 min. | 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
495 Kcal or 2,072 Kj | 69 gr | 144 gr | 84 gr |
25 % | 27 % | 14 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 4 gr | 8 gr | 5 gr |
1 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
83 Kcal or 348 Kj | 12 gr | 24 gr | 14 gr |
4 % | 4 % | 2 % | 2 % |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Firied fillet of sea bream with polenta, Polenta parmentier, Polenta with spinach and soft-poached egg, Taos hotpot, ... All | |
Curry powder: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Curried prawn risotto, Madras rice, Papadums, Quick chicken curry, ... All | |
Purple globe artichokes: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, Salad greens and small omelette, Purple artichokes in a cheesy gratin, Roast pork with sage, cooked in a bag., Gratin of purple artichokes, ... All |
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