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Poivrade artichoke Salad

"Poivrade" artichokes are the small purple ones, often eaten raw in salads.

Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".

For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.

79K 25 4.4

Last modified on: August 26^th 2015

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For 4 people, you will need:

1 10 purples globe artichokes
2 1 lemon
3 1 spring onion (scallion)
4 parsley
5 fresh coriander (cilantro)
6 4 tablespoons olive oil
7 30 g Parmigiano reggiano (Parmesan)
8 salt
9 pepper
Total weight: 1,345 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

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Step by step recipe

Stage 1 - 10 min.

Poivrade artichoke Salad : Photo of step #1

Prepare the purple artichokes

Prepare the artichokes but, rather than blanching them, leave them raw.

As you finish preparing each one, cut it into 4 lengthways and plunge it into cold water with a little lemon juice (or, even better, a pinch of vitamin C) added.

Set aside.

Stage 2 - 4 min.

Poivrade artichoke Salad : Photo of step #2

Prepare the herbs

Chop 1 spring onion (scallion) finely. Chop the parsley and fresh coriander (cilantro) .

Set aside.

Stage 3 - 2 min.

Poivrade artichoke Salad : Photo of step #3

Prepare the lemon dressing

In a small bowl mix the juice of half a lemon with salt and pepper.

Add 4 tablespoons olive oil and mix again.

Stage 4 - 1 min.

Poivrade artichoke Salad : Photo of step #4

Put the salad together

Take the artichokes out of the water and dry thoroughly on a tea-towel.

Stage 5 - 2 min.

Poivrade artichoke Salad : Photo of step #5

Put them into a salad bowl with the herbs and onion. Pour the dressing over and give and initial mix.

Stage 6 - 3 min.

Poivrade artichoke Salad : Photo of step #6

Add 30 g Parmigiano reggiano (Parmesan) in fine shavings, cut with a vegetable peeler, for example.

Stage 7 - 1 min.

Poivrade artichoke Salad : Photo of step #7

Finish by mixing once more and your salad is ready.

Remarks

Raw artichokes usually turn brown (oxidise) very rapidly, so you need to protect them from the air as soon as they are peeled. That is why we plunge them in water with lemon juice in this recipe. Later, they are mixed with the dressing quickly.

For a more leomny flavour, grate a little zest over the bowl.

And to drink?

A chilled rosé from Provence, or any rosé made with cabernet franc would go well.

Keeping

1 day in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,151 Kcal or 4,819 Kj	36 gr	104 gr	68 gr
58 %	14 %	10 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
86 Kcal or 360 Kj	3 gr	8 gr	5 gr
4 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
288 Kcal or 1,206 Kj	9 gr	26 gr	17 gr
14 %	3 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 5.29 €
Per person : 1.32 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Nanou's red cabbage salad, Scallops with green asparagus tips and parmesan, Penne with purple artichokes, Creamy risotto with vegetables , Carrot-top pesto, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Curried polenta, Mushroom and artichoke omelette, Purple artichokes in a cheesy gratin, Artichokes with beef, Warm salad of potatoes and purple artichokes, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Stuffed mushrooms au gratin, Tex-Mex chicken burger, Tenderloin steak with beetroot tops and mushrooms, Leek and tuna loaf, Curried prawn risotto, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Polenta with beetroot tops, Mushroom and artichoke omelette, Gratin "grilled inside", Red mullet fillets with a reduced white-wine sauce, Kalamata Salad, ... All

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