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Name: Poivrade Artichoke Salad
Prep time: 23 min
Total time: 23 min
Yield: 4 people
Cuisine: french
Ingredients: 10 purples artichokes; 1 lemon; 1 spring onion (scallion); parsley; coriander; 4 tablespoons olive oil; 30 g Parmigiano reggiano (Parmesan); salt; pepper

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Poivrade Artichoke Salad

"Poivrade" artichokes are the small purple ones, often eaten raw in salads.

Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".

For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.

26,503 4.8/5

Last modified on: August 26^th 2015

For 4 people, you will need:

1 : 10 purples artichokes
2 : 1 lemon
3 : 1 spring onion (scallion)
4 : parsley
5 : coriander
6 : 4 tablespoons olive oil
7 : 30 g Parmigiano reggiano (Parmesan)
8 : salt
9 : pepper
Total weight: 1,345 grams

Change for: 2 people 4 people 8 people 12 people

Measures: Metric USA British Metric weight Metric volumes

How long does it take?

Preparation	Start to finish
23 min.	23 min.

Preservation: 1 day in the fridge, covered with plastic film.

At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1	Prepare the purple artichokes Prepare the artichokes but, rather than blanching them, leave them raw. As you finish preparing each one, cut it into 4 lengthways and plunge it into cold water with a little lemon juice (or, even better, a pinch of vitamin C) added. Set aside.	10 min.
2	Prepare the herbs Chop 1 spring onion (scallion) finely. Chop the parsley and coriander . Set aside.	4 min.
3	Prepare the lemon dressing In a small bowl mix the juice of half a lemon with salt and pepper. Add 4 tablespoons olive oil and mix again.	2 min.
4	Put the salad together Take the artichokes out of the water and dry thoroughly on a tea-towel.	1 min.
5	Put them into a salad bowl with the herbs and onion. Pour the dressing over and give and initial mix.	2 min.
6	Add 30 g Parmigiano reggiano (Parmesan) in fine shavings, cut with a vegetable peeler, for example.	3 min.
7	Finish by mixing once more and your salad is ready.	1 min.

Remarks

Raw artichokes usually turn brown (oxidise) very rapidly, so you need to protect them from the air as soon as they are peeled. That is why we plunge them in water with lemon juice in this recipe. Later, they are mixed with the dressing quickly.

For a more leomny flavour, grate a little zest over the bowl.

Nutritional information

Whole recipe
Calories	Proteins	Carbohydrates	Fats
1161	35 gr	104 gr	68 gr
58 %	13 %	10 %	10 %

Per 100 g
Calories	Proteins	Carbohydrates	Fats
86	3 gr	8 gr	5 gr
4 %	1 %	1 %	1 %

Per person
Calories	Proteins	Carbohydrates	Fats
290	8 gr	25 gr	16 gr
15 %	3 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.29 €
Per person : 1.32 €

Note : These prices are only approximate.

Change currency:

And to drink?: A chilled rosé from Provence, or any rosé made with cabernet franc would go well.

Source: Home made.

More recipes?

This recipe use (among others)

	Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Spaghetti with smoked salmon, Spaghetti with mussels and basil, Special Parmesan baguettes, Tomato feuilleté with pesto, ... [All]
	Purple artichoke: You can check-out other recipes which use it, like for example: Penne with purple artichokes, How to prepare purple artichokes, Roast pork with sage, cooked in a bag., Gratin of purple artichokes, Leek and artichoke tart à la piémontaise, ... [All]
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cretan-style salmon , Express chilli con carne, Vegetable clafoutis, Creamy Winter Vegetable Soup, Maroilles cheese quiche, ... [All]
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Windfall apple jelly, Escalope of veal in a cream sauce, Santiago Cake, Poaching syrup, Surprise eggs, ... [All]

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