Poivrade Artichoke Salad
"Poivrade" artichokes are the small purple ones, often eaten raw in salads.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
36,4164.7/5 for 21 ratings
Last modified on: August 26th 2015
For 4 people, you will need:
1 spring onion (scallion)
How long does it take?
Time required for this recipe:
Keeping: 1 day in the fridge, covered with plastic film.
| Preparation | Start to finish |
|---|---|
| 23 min. | 23 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 4 min.
Stage 3 - 2 min.
Prepare the lemon dressing
In a small bowl mix the juice of half a lemon with salt and pepper.
Add 4 tablespoons olive oil and mix again.
Stage 4 - 1 min.
Put the salad together
Take the artichokes out of the water and dry thoroughly on a tea-towel.
Stage 5 - 2 min.
Put them into a salad bowl with the herbs and onion. Pour the dressing over and give and initial mix.
Stage 6 - 3 min.
Add 30 g Parmigiano reggiano (Parmesan) in fine shavings, cut with a vegetable peeler, for example.
Stage 7 - 1 min.
Finish by mixing once more and your salad is ready.
Remarks
Raw artichokes usually turn brown (oxidise) very rapidly, so you need to protect them from the air as soon as they are peeled. That is why we plunge them in water with lemon juice in this recipe. Later, they are mixed with the dressing quickly.
For a more leomny flavour, grate a little zest over the bowl.
For a more leomny flavour, grate a little zest over the bowl.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,161 Kcal or 4,861 Kj | 35 gr | 104 gr | 68 gr |
| 58 % | 13 % | 10 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 86 Kcal or 360 Kj | 3 gr | 8 gr | 5 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 290 Kcal or 1,214 Kj | 9 gr | 26 gr | 17 gr |
| 15 % | 3 % | 2 % | 3 % |
How much will it cost?
- For 4 people : 5.29 €
- Per person : 1.32 €
And to drink?: A chilled rosé from Provence, or any rosé made with cabernet franc would go well.
Source
Home made.More recipes?
This recipe uses (among others) | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Pea risotto "mantecare", Penne with purple artichokes, Raw beetroot salad, Spaghetti with smoked salmon, Leek and artichoke tart à la piémontaise, ... All |
 | Purple artichoke: You can check-out other recipes which use it, like for example: Purple artichokes braised in white wine, Gratin of purple artichokes, Leek and artichoke tart à la piémontaise, Penne with purple artichokes, Mushroom and artichoke omelette, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Ham and cheese slices with spring onions, Penne with purple artichokes, Spaghetti with mushrooms, Sautéed chicken with leeks, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Fresh fruit in sabayon, Arlesian Biscuits, Pear sorbet, Pear tart with almond cream, Caesar salad, ... All |
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