Poivrade Artichoke Salad
"Poivrade" artichokes are the small purple ones, often eaten raw in salads.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
69K 25 4.4
Last modified on: August 26th 2015
Keywords for this recipe:ArtichokesPurpleRawProvenceSaladMediterraneanFor 4 people, you will need:
- 1
10 purples globe artichokes - 2
1 lemon - 3
1 spring onion (scallion) - 4
parsley - 5
fresh coriander (cilantro) - 6
4 tablespoons olive oil - 7
30 g Parmigiano reggiano (Parmesan) - 8
salt - 9
pepper - Total weight: 1,345 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 23 min. | 23 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 4 min.
Prepare the herbs
Chop 1 spring onion (scallion) finely. Chop the parsley and fresh coriander (cilantro) .
Set aside.
Stage 3 - 2 min.
Prepare the lemon dressing
In a small bowl mix the juice of half a lemon with salt and pepper.
Add 4 tablespoons olive oil and mix again.
Stage 4 - 1 min.
Put the salad together
Take the artichokes out of the water and dry thoroughly on a tea-towel.
Stage 5 - 2 min.
Put them into a salad bowl with the herbs and onion. Pour the dressing over and give and initial mix.
Stage 6 - 3 min.
Add 30 g Parmigiano reggiano (Parmesan) in fine shavings, cut with a vegetable peeler, for example.
Stage 7 - 1 min.
Finish by mixing once more and your salad is ready.
Remarks
Raw artichokes usually turn brown (oxidise) very rapidly, so you need to protect them from the air as soon as they are peeled. That is why we plunge them in water with lemon juice in this recipe. Later, they are mixed with the dressing quickly.
For a more leomny flavour, grate a little zest over the bowl.
For a more leomny flavour, grate a little zest over the bowl.
And to drink?
A chilled rosé from Provence, or any rosé made with cabernet franc would go well.
Keeping
1 day in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,151 Kcal or 4,819 Kj | 36 gr | 104 gr | 68 gr |
| 58 % | 14 % | 10 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 86 Kcal or 360 Kj | 3 gr | 8 gr | 5 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 288 Kcal or 1,206 Kj | 9 gr | 26 gr | 17 gr |
| 14 % | 3 % | 2 % | 3 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Seb's Italian-style aperitif slices, Pesto crackers, Creamy risotto with vegetables , Caesar salad, Pistachio and spinach pesto, ... All |
 | Purple globe artichokes: You can check-out other recipes which use it, like for example: Harvest Gratin, How to prepare purple artichokes, Leek and artichoke tart à la piémontaise, Penne with purple artichokes, Montagnon rice, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Welsh (French Welsh Rarebit), Turban of sole with langoustines, Fish fillet with preserved lemons, Mussels with arroz negro, Pilau rice, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Little lemon biscuits, Pistachio and spinach pesto, Glazed mushrooms with plain rice, Icelandic-style fish and vegetable pie, Soufflée omelette with cheese, ... All |
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