Cooking-ez.com

1,080 easy and fully explained recipes, with 13,127 photos and 77 videos

Multicoloured cucumber-tomato salad

This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.

81,1564.3/5 for 18 ratings

Grade this recipe:

Last modified on: September 16^th 2012

For 4 people, you will need:

1 600 g tomato
2 1 cucumber
3 100 g feta
4 4 tablespoons olive oil
5 1 lemon
6 2 tablespoons Tapenade (optional)
7 salt
8 pepper
Total weight: 1,120 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
1 hour 3 min.	1 hour 3 min.

Keeping: About an hour, once ready to serve.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1

Multicoloured cucumber-tomato salad : Photo of step #1

Choose your tomatoes in as many different colours as possible.

Stage 2 - 30 min.

Multicoloured cucumber-tomato salad : Photo of step #2

Peel all the tomatoes and cut into quarters.

Arrange the tomatoes on a wire rack, sprinkle with fine salt...

Stage 3

Multicoloured cucumber-tomato salad : Photo of step #3

...on both sides.

Leave to drain.

Stage 4 - 10 min.

Multicoloured cucumber-tomato salad : Photo of step #4

Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).

Sprinkle with fine salt in batches and mix well to distribute the salt evenly.

Stage 5 - 5 min.

Multicoloured cucumber-tomato salad : Photo of step #5

Cut 100 g feta into small rectangles.

Stage 6 - 5 min.

Multicoloured cucumber-tomato salad : Photo of step #6

Prepare the dressing by mixing 4 tablespoons olive oil, 1 lemon, salt and pepper in a bowl.

Stage 7 - 3 min.

Multicoloured cucumber-tomato salad : Photo of step #7

Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.

Stage 8 - 10 min.

Multicoloured cucumber-tomato salad : Photo of step #8

Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.

Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.

Remarks

You can vary this recipe to your own taste: add herbs, spices, etc.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,137 Kcal or 4,760 Kj	29 gr	42 gr	95 gr
57 %	11 %	4 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
101 Kcal or 423 Kj	3 gr	4 gr	8 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
284 Kcal or 1,189 Kj	7 gr	10 gr	24 gr
14 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.74 €
Per person : 1.19 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato tatin, Warm broccoli and Tuna Salad, Shakshuka, Pan bagnat, Breton Sandwich, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Canapés of red mullet with poppy seeds, Moussaka, Tzatziki, Mediterranean toast, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Cretan-style salmon , Gratin of purple artichokes, Endives , Vegetable clafoutis, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Pesto, Plum tart "En passant par la Lorraine", Fresh fruit in sabayon, Quick bramble jelly, Lemon tart, ... All

Other recipes you may also like

Sausage in brioche

In this recipe, sausage is cooked, the skin removed, and baked in a savoury brioche dough. Serve preferably with a good green salad and French dressing (vinaigrette).
170,2165/5 for 1 ratings 1 hour 49 min.

Blackcurrant coulis

Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
99,288 24/5 for 1 ratings 25 min.

Blackcurrant sorbet for Edith

If you love the taste of blackcurrants (like Edith), this sorbet is for you...
67,2614.9/5 for 18 ratings 23 min.

Mexican ceviche

Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
100,974 15/5 for 1 ratings 3 hours 9 min.

Brioche Tatin

For this filled brioche, the apples are cooked separately, as for a tart tatin (caramelized), then sandwiched between two circles of brioche dough.
14,2153.7/5 for 18 ratings 3 hours 21 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.