Multicoloured cucumber-tomato salad


Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
88K 18 4.3
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Last modified on: September 16th 2012

Keywords for this recipe:SaladTomatoCucumberSummerColoured
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
1 hour 3 min.1 hour 3 min.
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Step by step recipe


Stage 1
Multicoloured cucumber-tomato salad : Photo of step #1
Choose your tomatoes in as many different colours as possible.

Stage 2 - 30 min.
Multicoloured cucumber-tomato salad : Photo of step #2
Peel all the tomatoes and cut into quarters.

Arrange the tomatoes on a wire rack, sprinkle with fine salt...

Stage 3
Multicoloured cucumber-tomato salad : Photo of step #3
...on both sides.

Leave to drain.

Stage 4 - 10 min.
Multicoloured cucumber-tomato salad : Photo of step #4
Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).

Sprinkle with fine salt in batches and mix well to distribute the salt evenly.

Stage 5 - 5 min.
Multicoloured cucumber-tomato salad : Photo of step #5
Cut 100 g feta into small rectangles.

Stage 6 - 5 min.
Multicoloured cucumber-tomato salad : Photo of step #6
Prepare the dressing by mixing 4 tablespoons olive oil, 1 lemon, salt and pepper in a bowl.

Stage 7 - 3 min.
Multicoloured cucumber-tomato salad : Photo of step #7
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.

Stage 8 - 10 min.
Multicoloured cucumber-tomato salad : Photo of step #8
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.

Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping
About an hour, once ready to serve.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,137 Kcal or 4,760 Kj29 gr42 gr95 gr
57 %11 %4 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
101 Kcal or 423 Kj3 gr4 gr8 gr
5 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
284 Kcal or 1,189 Kj7 gr10 gr24 gr
14 %3 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.74 €
  • Per person : 1.19 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, How to prepare tomatoes, Mexican ceviche, Eggs in tomato shells, How to peel tomatoes using a flame, ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Cretan Bread, Canapés of red mullet with poppy seeds, Feta and spinach brik pie, Cretan-style salmon , ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Ham "friand" pie, Baked potatoes with poached egg and tuna sauce , Artichokes with beef, Mexican ceviche, ... All
LemonLemon: You can get more informations, or check-out other recipes which use it, for example: Stewed plums, Raw beetroot mousse with walnuts, Express sauerkraut, Windfall apple jelly, Flognarde, ... All
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