Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
82,9154.3/5 for 18 ratings
Grade this recipe: Last modified on: September 16th 2012
For 4 people, you will need:
1 cucumber
2 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 1 hour 3 min. | 1 hour 3 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
About an hour, once ready to serve.Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 100 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,137 Kcal or 4,760 Kj | 29 gr | 42 gr | 95 gr |
| 57 % | 11 % | 4 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 101 Kcal or 423 Kj | 3 gr | 4 gr | 8 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 284 Kcal or 1,189 Kj | 7 gr | 10 gr | 24 gr |
| 14 % | 3 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 4.74 €
- Per person : 1.19 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Tomato: You can get more informations, or check-out other recipes which use it, for example: Mexican ceviche, Cauliflower tabouleh, Pan bagnat, Souda salad, Cretan salad, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Feta and spinach brik pie, Tomato and courgette tart, Feta in olive oil with herbs, Moussaka, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Vol-au-vent, Red rice pannequets, Couscous, Scallops au gratin, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Endives "bonne femme", Strawberry and kiwi fruit salad, Tagliatelle and courgette spaghetti, carbonara style, Windfall apple jelly, Lemon tart, ... All |
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