Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
87K 18 4.3
Last modified on: September 16th 2012
Keywords for this recipe:SaladTomatoCucumberSummerColouredFor 4 people, you will need:
1 cucumber
2 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 1 hour 3 min. | 1 hour 3 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 100 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping:
About an hour, once ready to serve.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,137 Kcal or 4,760 Kj | 29 gr | 42 gr | 95 gr |
| 57 % | 11 % | 4 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 101 Kcal or 423 Kj | 3 gr | 4 gr | 8 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 284 Kcal or 1,189 Kj | 7 gr | 10 gr | 24 gr |
| 14 % | 3 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 4.74 €
- Per person : 1.19 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato feuilleté with pesto, How to prepare tomatoes, Chicken and Avocado Salad, Pollack fillet baked with rice and vegetables., Mixed tomato salad, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Rice à la grecque, Feta and spinach brik pie, Spinach brik parcels, Mediterranean toast, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Eggs meurette, Baked potatoes with poached egg and tuna sauce , Rice à la grecque, Gratin of purple artichokes, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Lemon Mayonnaise, Fresh fruit in sabayon, Rice à la grecque, Quince paste, Fillet of salmon meunière, ... All |
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