Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
19 K
1 hour 20 min.
Easy
6.80 €
4 people
7 IngredientsLast modified on: October 20th 2024
500 g 
3 tablespoons 
4 tablespoons soy sauce
6 purples globe artichokes
400 g 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 3 min.
Pour 3 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - ⌛ 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - ⌛ 2 min.
Pour in 4 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - ⌛ 3 min.
In a large non-stick saucepan over medium heat, pour 4 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - ⌛ 5 min.
Grill to taste.
Stage 10 - ⌛ 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=120 % | 440 RDI=40 % | 560 RDI=90 % | 1,880 RDI=90 % | 7,860 RDI: 90 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
How much will it cost?
- For 4 people : 6.80 €
- Per person : 1.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Rice à la grecque, Rabbit civet "à la normande", Sauce Normande (for fish), Sliced chicken with mushrooms and broccoli, Mushroom velouté, ... See them all 63
Polenta
You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Taos hotpot, Rata-tart, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, ... See them all 7
Purple globe artichokes
Like these other recipes: Artichokes with beef, Purple artichokes braised in white wine, Purple artichokes in a cheesy gratin, Curried polenta, Poivrade artichoke Salad, ... See them all 15
Soy sauce
Like these other recipes: Shiitake eggs, Chinese style chicken, Tenderloin steaks marinated in red wine with rosemary, Sautéed Pork with Peanuts, Marinated tuna and cabbage, ... See them all 17
Other recipes you may also like
Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes. February 21th 2011308 K4.9 1 hour 5 min.
Succès praliné (praline meringue)
The "succès" (success) is a classic of traditional French patisserie, made with two layers of almond meringue filled with praline butter cream. It's very rich and a little old-fashioned these days, but still has many faithful fans. The original recipe comes from the master chef Gaston Lenôtre, and became one of his most famous cakes, but this version is a little easier to make. June 20th 2010389 K 34.1 4 hours 20 min.
Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar. November 2nd 2015167 K4.1 35 min.
Fruit crémeux
This kind of "crémeux" (it means "creamy", but contains no actual cream) is a basic recipe in the repertoire of French pastry chefs. It is smoother but less frothy than a mousse and uses gelatin to set it as it cools. Often used as a tart filling or in other desserts, crémeux is usually poured to set in a mould. This fruity version is made with raspberries. September 12th 2020200 K2.5 40 min.
Piped petits-fours
As the name suggests, these are piped into shape using a forcing bag. These dainty little macaroon-like cakes are made with marzipan and have a soft, moist texture. December 30th 2019140 K1 1 day 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.