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Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
21 K
1 hour 20 min.
Easy
6.80 €
4 people
7 IngredientsLast modified on: October 20th 2024
500 g 
3 tablespoons 
4 tablespoons soy sauce
6 purples globe artichokes
400 g 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 3 min.
Pour 3 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - ⌛ 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - ⌛ 2 min.
Pour in 4 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - ⌛ 3 min.
In a large non-stick saucepan over medium heat, pour 4 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - ⌛ 5 min.
Grill to taste.
Stage 10 - ⌛ 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 311 RDI=479 % | 436 RDI=165 % | 561 RDI=768 % | 1,877 RDI=94 % | 7,862 RDI: 94 % |
| Per 100 g | 18 RDI=29 % | 26 RDI=10 % | 33 RDI=46 % | 112 RDI=6 % | 472 RDI: 6 % |
| Per person | 77 RDI=120 % | 109 RDI=41 % | 140 RDI=192 % | 469 RDI=23 % | 1,965 RDI: 23 % |
How much will it cost?
- For 4 people : 6.80 €
- Per person : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Special Parmesan baguettes, Sliced chicken with mushrooms and broccoli, Stuffed Mushrooms, "Land and sea" kebabs, Bolognaise lasagne, ... See them all 63
Polenta
You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Polenta with spinach and soft-poached egg, Polenta with Mont d'Or, Polenta parmentier, Firied fillet of sea bream with polenta, ... See them all 7
Purple globe artichokes
Like these other recipes: Gratin of purple artichokes, Montagnon rice, Artichokes with beef, Warm salad of potatoes and purple artichokes, Purple artichokes in a cheesy gratin, ... See them all 15
Soy sauce
Like these other recipes: Chicken nems, Shiitake eggs, Thai-style Chicken with Cashew Nuts, Curried tuna cubes, Pork sautéed with green beans, Asian style, ... See them all 17
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