This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish fillets with cabbage and curry
For this recipe, we'll use a thinly sliced cabbage, steamed and creamed, to which we'll add pieces of curried fish.
4,560
40 min.
Easy
6.75 €
4 people
10 IngredientsLast modified on: October 12th 2025
For 4 people, you will need:
- 1
700 g white cabbage - 2
1 spring onion (scallion) - 3
400 g fish fillet - 4
curry powder - 5
4 tablespoons olive oil - 6
250 g cream - 7
½ lemon - 8
parsley - 9
salt - 10
pepper - Total weight: 1,600 grams
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Lightly salt, then sprinkle each side with 400 g fish fillet curry powder.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot add spring onion, salt and pepper.
Cook for 30 seconds.
Cook for 30 seconds.
Stage 6 - ⌛ 4 min.
Add the cabbage and stir.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Stage 7 - ⌛ 5 min.
Add 250 g cream, salt and pepper and bring to the boil.
Stage 8 - ⌛ 5 min.
Add the fish pieces to the curry, stir and cook for a few minutes, until the fish is cooked.
Check the seasoning.
Check the seasoning.
Stage 9
Add the ½ lemon juice and chopped parsley, and serve immediately.
Remarks
You can use any seasonal fish you like for this recipe.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
Keeping: Enjoy immediately, but can be stored in the fridge for 1 or 2 days, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=5 % | 140 RDI=20 % | 1,830 RDI=90 % | 7,660 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 20 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 460 RDI=20 % | 1,920 RDI: 20 % |
How much will it cost?
- For 4 people : 6.75 €
- Per person : 1.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Lemony cabbage and potato salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Curried mussels with cabbage, Cabbage and cheddar quiche, ... See them all 6
Fish fillet
Like these other recipes: Fish fillet with preserved lemons, Creamy "terre et mer" pots, Erika's ceviche, Fillet of pollack cooked in two stages, Fish in a seed crust, ... See them all 33
Cream
Like these other recipes: "Day After Pork Belly" Soup, Mushroom Pancakes au Gratin, Vol-au-vent, "Moelleux" cake batter, Whiting fillet with mustard carrots, ... See them all 123
Olive oil
Like these other recipes: Firied fillet of sea bream with polenta, Bruschetta, Tenderloin steak with beetroot tops and mushrooms, Seared tuna with lemon and lime, Sautéd broccoli with ham, ... See them all 557
Other recipes you may also like
Express sauerkraut
Sauerkraut (choucroute in French) is a traditional Alsatian recipe. It consists of fermented cabbage slowly cooked with white wine, potatoes and a variety of salted pork meats. This is a simplified and fairly quick version. February 21th 2011383 K 13.9 2 hours 25 min.
Naan
Naan is a type of Asian bread made from wheat flour. This kind comes from the Punjab region of India. September 25th 2011206 K4 3 hours 45 min.
Two-olive ciabatta
Enjoy the real flavour and scent of the Mediterranean in this ciabatta made with two olives (green and black). October 24th 2017135 K4.3 4 hours 15 min.
Breton Sandwich
This is a sandwich with a difference: its Breton character comes not only from the crab in mayonnaise, but also from pieces of "galette" (buckwheat pancake), fried in butter. November 11th 201571 K3.8 25 min.
Mackerel rillettes
This recipe for mackerel rillettes (or potted mackerel) starts with poaching the fish. The flesh is then taken off the bones and forked into a seasoned mixture of butter, mustard, cream and lemon juice. In France this is... June 19th 201970 K 1 hour
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.