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Fish fillets with cabbage and curry

Name: Fish fillets with cabbage and curry
Prep time: 22 min
Cook time: 15 min
Total time: 37 min
Yield: 4 people
Cuisine: French
Ingredients: 700 g white cabbage; 1 spring onion (scallion); 400 g fish fillet; Curry powder; 4 tablespoons olive oil; 250 g cream; ½ lemon; Parsley; Salt; Pepper

For this recipe, we'll use a thinly sliced cabbage, steamed and creamed, to which we'll add pieces of curried fish.

7,6321817

Duration

40 min.

Difficulty

Easy

Last modified on: October 12^th 2025

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 700 g white cabbage
2 1 spring onion (scallion)
3 400 g fish fillet
4 Curry powder
5 4 tablespoons olive oil
6 250 g cream
7 ½ lemon
8 Parsley
9 Salt
10 Pepper
Total weight: 1,600 grams

Times for this recipe

Preparation

25 min.

Cooking

15 min.

All in all

40 min.

Preparation 25 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Fish fillets with cabbage and curry : Stage 1

Prepare and slice 700 g white cabbage.

Set aside.

Stage 2 - ⌛ 5 min.

Fish fillets with cabbage and curry : Stage 2

Prepare and chop 1 spring onion (scallion).

Set aside.

Stage 3 - ⌛ 5 min.

Fish fillets with cabbage and curry : Stage 3

Lightly salt, then sprinkle each side with 400 g fish fillet curry powder.

Stage 4 - ⌛ 2 min.

Fish fillets with cabbage and curry : Stage 4

Then cut into pieces.

Set aside.

Stage 5 - ⌛ 1 min.

Fish fillets with cabbage and curry : Stage 5

In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot add spring onion, salt and pepper.

Cook for 30 seconds.

Stage 6 - ⌛ 4 min.

Fish fillets with cabbage and curry : Stage 6

Add the cabbage and stir.

Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.

Stage 7 - ⌛ 5 min.

Fish fillets with cabbage and curry : Stage 7

Add 250 g cream, salt and pepper and bring to the boil.

Stage 8 - ⌛ 5 min.

Fish fillets with cabbage and curry : Stage 8

Add the fish pieces to the curry, stir and cook for a few minutes, until the fish is cooked.

Check the seasoning.

Stage 9

Add the ½ lemon juice and chopped parsley, and serve immediately.

Remarks

You can use any seasonal fish you like for this recipe.

For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.

Keeping: Enjoy immediately, but can be stored in the fridge for 1 or 2 days, protected by cling film.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=10 %	3 g RDI=1 %	8 g RDI=12 %	114 kcal RDI=6 %	479 kJ RDI=6 %
Per person	24 g RDI=38 %	14 g RDI=5 %	33 g RDI=46 %	457 kcal RDI=23 %	1,916 kJ RDI=23 %
Whole recipe	99 g RDI=153 %	57 g RDI=22 %	135 g RDI=185 %	1,830 kcal RDI=92 %	7,663 kJ RDI=92 %