Artichokes with beef


Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
72K 18 4.2
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Last modified on: October 15th 2014

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For 6 people, you will need:
  • 1 cooked potatoes 200 g cooked potatoes
  • 2 cooked meat 150 g cooked meat
  • 3 shallot 1 shallot
  • 4 purple globe artichokes 700 g purple globe artichokes
  • 5 olive oil 3 tablespoons olive oil
  • 6 parsley parsley
  • Total weight: 1,120 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
32 min.14 min.46 min.
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Step by step recipe


Stage 1 - 15 min.
Artichokes with beef
Cut 200 g cooked potatoes and 150 g cooked meat into chunks.

Chop 1 shallot.

Stage 2 - 15 min.
Artichokes with beef
Prepare 700 g purple globe artichokes and cut into 4 lengthways.

Stage 3 - 7 min.
Artichokes with beef
Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.

Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.

Stage 4 - 2 min.
Artichokes with beef
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).

Salt lightly and cook for 1 minute without colouring, while stirring.

Stage 5 - 1 min.
Artichokes with beef
Then add the meat...

Stage 6 - 5 min.
Artichokes with beef
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.

Stage 7 - 1 min.
Artichokes with beef
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping
A few days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,245 Kcal or 5,213 Kj44 gr98 gr75 gr
62 %17 %9 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
111 Kcal or 465 Kj4 gr9 gr7 gr
6 %2 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
208 Kcal or 871 Kj7 gr16 gr13 gr
10 %3 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 4.29 €
  • Per person : 0.72 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokesPurple globe artichokes: You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Harvest Gratin, Curried polenta, Gratin of purple artichokes, Penne with purple artichokes, ... All
Cooked potatoesCooked potatoes: You can check-out other recipes which use it, like for example: Tartiflette, Gratin of Jerusalem artichokes à la Comtoise, Frichti from Bruxelles, Pollack Parmentier, Röstis, ... All
Cooked meatCooked meat: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Creamy asparagus and meat timbale, Jerusalem artichoke purée with leeks, Rustic chicken and mushroom pie, Bistro sandwich, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Lumberjack turnovers, Spinach brik parcels, Lumberjack turnovers, Enchiladas, ... All
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