Artichokes with beef


Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
44K 18 4.2
Grade this recipe:

Last modified on: October 15th 2014

Keywords for this recipe:ArtichokeSautéedBeefPotatoes
For 6 people, you will need:
  • 0 cooked potato 200 g cooked potato
  • 1 cooked meat 150 g cooked meat
  • 2 shallot 1 shallot
  • 3 purple artichoke 700 g purple artichoke
  • 4 olive oil 3 tablespoons olive oil
  • 5 parsley parsley
  • Total weight: 1,120 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
32 min.14 min.46 min.
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Step by step recipe


Stage 1 - 15 min.
Artichokes with beef : Photo of step #1
Cut 200 g cooked potato and 150 g cooked meat into chunks.

Chop 1 shallot.

Stage 2 - 15 min.
Artichokes with beef : Photo of step #2
Prepare 700 g purple artichoke and cut into 4 lengthways.

Stage 3 - 7 min.
Artichokes with beef : Photo of step #3
Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.

Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.

Stage 4 - 2 min.
Artichokes with beef : Photo of step #4
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).

Salt lightly and cook for 1 minute without colouring, while stirring.

Stage 5 - 1 min.
Artichokes with beef : Photo of step #5
Then add the meat...

Stage 6 - 5 min.
Artichokes with beef : Photo of step #6
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.

Stage 7 - 1 min.
Artichokes with beef : Photo of step #7
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,245 Kcal or 5,213 Kj44 gr98 gr75 gr
62 %17 %9 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
111 Kcal or 465 Kj4 gr9 gr7 gr
6 %2 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
208 Kcal or 871 Kj7 gr16 gr13 gr
10 %3 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 4.29 €
  • Per person : 0.72 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Purple artichokePurple artichoke: You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Gratin of purple artichokes, Penne with purple artichokes, Roast pork with sage, cooked in a bag., Harvest Gratin, ... All
Cooked potatoCooked potato: You can check-out other recipes which use it, like for example: Potatoes with smoked salmon, Salmon marinated like herring, Tartiflette, Pollack Parmentier, Polish-style beetroot salad, ... All
Cooked meatCooked meat: You can check-out other recipes which use it, like for example: Lentil and cold-meat salad, Hachis parmentier, Bistro sandwich, Rustic chicken and mushroom pie, Cassoulet-style shepherd's pie., ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Potato wallets, Endive gratin with cancoillotte, Potatoes with bacon and herbs, Pork chops with a duo of brassicas, Stuffed baguette , ... All
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