Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
37,6284.2/5 for 18 ratings
Grade this recipe: Last modified on: October 15th 2014
For 6 people, you will need:
1 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 32 min. | 14 min. | 46 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few days in the fridge, covered with plastic film.Step by step recipe
Stage 2 - 15 min.
Prepare 700 g purple artichoke and cut into 4 lengthways.
Stage 3 - 7 min.
Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - 1 min.
Then add the meat...
Stage 6 - 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,245 Kcal or 5,213 Kj | 44 gr | 98 gr | 75 gr |
| 62 % | 17 % | 9 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 111 Kcal or 465 Kj | 4 gr | 9 gr | 7 gr |
| 6 % | 2 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 208 Kcal or 871 Kj | 7 gr | 16 gr | 13 gr |
| 10 % | 3 % | 2 % | 2 % |
How much will it cost?
- For 6 people : 4.29 €
- Per person : 0.72 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Purple artichoke: You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Harvest Gratin, Penne with purple artichokes, Poivrade Artichoke Salad, Roast pork with sage, cooked in a bag., ... All |
 | Cooked potato: You can check-out other recipes which use it, like for example: Potatoes with bacon and herbs, Chard and potato gratin, Croque-monsieur gourmand, Salmon marinated like herring, Potato galette, ... All |
 | Cooked meat: You can check-out other recipes which use it, like for example: Lentil and cold-meat salad, Rustic chicken and mushroom pie, Bistro sandwich, Cassoulet-style shepherd's pie., Hachis parmentier, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan bagnat, Pork chops with a duo of brassicas, Stuffed mushrooms au gratin, Pizza dough, Tomato pesto, ... All |
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