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Artichokes with beef

This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).

34,5824.2/5 for 18 ratings

Last modified on: October 15^th 2014

For 6 people, you will need:

1 200 g cooked potato
2 150 g cooked meat
3 1 shallot
4 700 g purple artichoke
5 3 tablespoons olive oil
6 parsley
Total weight: 1,120 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
32 min.	14 min.	46 min.

Keeping: A few days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 15 min.

Cut 200 g cooked potato and 150 g cooked meat into chunks.

Chop 1 shallot.

Stage 2 - 15 min.

Prepare 700 g purple artichoke and cut into 4 lengthways.

Stage 3 - 7 min.

Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.

Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.

Stage 4 - 2 min.

When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).

Salt lightly and cook for 1 minute without colouring, while stirring.

Stage 5 - 1 min.

Then add the meat...

Stage 6 - 5 min.

...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.

Stage 7 - 1 min.

Serve on hot plates, with a trickle of olive oil poured over, if you wish.

Remarks

If you don't have purple artichokes, you can use chunks of normal artichoke hearts.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,245 Kcal or 5,213 Kj	44 gr	98 gr	75 gr
62 %	17 %	9 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
111 Kcal or 465 Kj	4 gr	9 gr	7 gr
6 %	2 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
208 Kcal or 871 Kj	7 gr	16 gr	13 gr
10 %	3 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 4.29 €
Per person : 0.72 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Purple artichoke: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, Penne with purple artichokes, How to prepare purple artichokes, Purple artichokes braised in white wine, Poivrade Artichoke Salad, ... All
	Cooked potato: You can check-out other recipes which use it, like for example: Salmon marinated like herring, Warm scallop and cabbage salad, Baker's chicken and potato tart, Potato galette, Crispy potato galette with leeks, ... All
	Cooked meat: You can check-out other recipes which use it, like for example: Hachis parmentier : meat with mashed potato and cheese, Rustic chicken and mushroom pie, Lentil and cold-meat salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Italian style gratin, Polenta with spinach and soft-poached egg, Spring veal sauté , Mexican ceviche, ... All

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