Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
94 K 4.2/5 (18 reviews)498508
Last modified on: October 15th 2014
200 g cooked potatoes
150 g cooked meat
1 
700 g purple globe artichokes
3 tablespoons 
Times for this recipe
Preparation
35 min.
Cooking
15 min.
All in all
50 min.
When should you start or finish this recipe?
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Step by step recipe
Stage 2 - ⌛ 15 min.
Prepare 700 g purple globe artichokes and cut into 4 lengthways.
Stage 3 - ⌛ 7 min.
Pour 3 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - ⌛ 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - ⌛ 1 min.
Then add the meat...
Stage 6 - ⌛ 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - ⌛ 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 43 RDI=67 % | 98 RDI=37 % | 75 RDI=103 % | 1,245 RDI=62 % | 5,214 RDI: 62 % |
| Per 100 g | 3 RDI=6 % | 8 RDI=3 % | 6 RDI=9 % | 111 RDI=6 % | 466 RDI: 6 % |
| Per person | 7 RDI=11 % | 16 RDI=6 % | 12 RDI=17 % | 207 RDI=10 % | 869 RDI: 10 % |
How much will it cost?
- For 6 people : 4.30 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Polenta with artichokes and mushrooms, Mushroom and artichoke omelette, Warm salad of potatoes and purple artichokes, Purple artichokes braised in white wine, How to prepare purple artichokes, ... See them all 15
Cooked potatoes
Like these other recipes: Potatoes with smoked salmon, Warm salad of potatoes and purple artichokes, Galette berrichone, Stuffed mushrooms au gratin, Salad paysanne, ... See them all 58
Cooked meat
Like these other recipes: Jerusalem artichoke purée with leeks, Rustic chicken and mushroom pie, Alpine gratin, Creamy asparagus and meat timbale, Country filo tart, ... See them all 11
Olive oil
Like these other recipes: Surprise eggs, Tomato meat balls, Langoustine and leek tarts, Couscous, Baked salmon fillet, ... See them all 562
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