For 4 people, you will need:
- 0
300 g egg-plant or aubergine - 1
3 tablespoons olive oil - 2
4 slices smoked ham - 3
250 g liquid cream - 4
1 tablespoon curry powder - 5
400 g cooked rice - Total weight: 1,130 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 8 min. | 20 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse 300 g egg-plant or aubergine and cut into fairly thick slices.
As you can see in the photo, I am using the delicious, long, purple aubergines that are sometimes available. I find them more interesting than the usual dark variety.
As you can see in the photo, I am using the delicious, long, purple aubergines that are sometimes available. I find them more interesting than the usual dark variety.
Stage 2 - 8 min.
Stage 3 - 2 min.
Use the same pan to fry the ham on both sides.
Set aside.
Set aside.
Stage 4 - 5 min.
Still using the same pan, without washing it (to make the most of the cooking juices left), pour in 250 g liquid cream.
Bring to the boil while deglazing the bottom of the pan thoroughly, then add 1 tablespoon curry powder and mix well.
Bring to the boil while deglazing the bottom of the pan thoroughly, then add 1 tablespoon curry powder and mix well.
Stage 5 - 1 min.
Add 400 g cooked rice and mix well...
Stage 6 - 5 min.
...then leave to reduce a little until the rice has absorbed most of the cream.
Stage 7 - 2 min.
Finish by adding the ham and aubergines.
Stage 8
Serve without delay.
Remarks
If you find the curry flavour a bit too strong for your liking, you can use turmeric on its own instead.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,182 Kcal or 9,136 Kj | 35 gr | 59 gr | 202 gr |
| 109 % | 13 % | 6 % | 31 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 193 Kcal or 808 Kj | 3 gr | 5 gr | 18 gr |
| 10 % | 1 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 545 Kcal or 2,282 Kj | 9 gr | 15 gr | 50 gr |
| 27 % | 3 % | 1 % | 8 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Crunchy salad, Rice and purple-sprouting broccoli salad, Quick stuffed courgettes, Rice à l'italienne, ... All |
 | Egg-plant or aubergine: You can check-out other recipes which use it, like for example: Ratatouille, Ratatouille confite, Moussaka, Two-cheese vegetable gratin, Vegetable tian, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Triple-Cheese Pumpkin Gratin, Beurre blanc sauce, Broccoli savoury custard, Rice and peas, Gratin of Endives with Mont d'Or, ... All |
 | Smoked ham: You can check-out other recipes which use it, like for example: Crab and smoked salmon club sandwiches , Thin endive tart, Dauphinoise potatoes with Serano ham, Kérinou slices, Crème de foie gras, ... All |
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