Curried polenta
45 min.
Easy
6.05 €
6 people
3 Ingredients- 1
8 purples globe artichokes - 2
1 kg polenta - 3
30 g curry powder - Total weight: 1,830 grams
Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 1 min.
Stage 5
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 720 RDI=280 % | 960 RDI=90 % | 1,140 RDI=170 % | 1,630 RDI=80 % | 6,800 RDI: 80 % |
| Per 100 g | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=9 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per person | 120 RDI=50 % | 160 RDI=20 % | 190 RDI=30 % | 270 RDI=10 % | 1,130 RDI: 10 % |
- For 6 people : 6.10 €
- Per person : 1.05 €
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Polenta
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