8 purples globe artichokes
½ teaspoon vitamin C
1 handful fresh mint leaves
1 bunch parsley
2 cloves garlic
5 tablespoons olive oil
1 tablespoon lemon juice
1 glass water
1 glass dry white wine
Salt
Pepper
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 6 g RDI=2 % | 6 g RDI=9 % | 92 kcal RDI=5 % | 386 kJ RDI=5 % |
| Per person | 4 g RDI=7 % | 18 g RDI=7 % | 18 g RDI=26 % | 259 kcal RDI=13 % | 1,085 kJ RDI=13 % |
| Whole recipe | 17 g RDI=27 % | 72 g RDI=28 % | 75 g RDI=103 % | 1,036 kcal RDI=52 % | 4,338 kJ RDI=52 % |



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