Purple artichokes à la romaine


Purple artichokes à la romaine
Artichokes à la romaine, or carciofi alla romana, are a typical Roman specialty: whole artichokes, trimmed and gently cooked with garlic, parsley, mint and olive oil, until melting and fragrant.
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Last modified on: June 3rd 2026
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For 4 people, you will need:

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Times for this recipe
Preparation
25 min.
Cooking
20 min.
All in all
45 min.
Preparation 25 min.
Cooking 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - ⌛ 10 min.
Purple artichokes à la romaine : Stage 1

The artichokes


Prepare 8 purples globe artichokes, and as you go, put them in a bowl of cold water with ½ teaspoon vitamin C (or, failing that, the juice of 1/2 lemon).

Stage 2
Purple artichokes à la romaine : Stage 2
Each artichoke should be hollowed out in the center...

Stage 3
Purple artichokes à la romaine : Stage 3
...and have a stalk no longer than 2 or 3 cm, cut off the excess and place them with the hearts in water.

Stage 4 - ⌛ 2 min.
Purple artichokes à la romaine : Stage 4

The garnish


Wash and dry 1 handful fresh mint leaves, 1 bunch parsley and peel 2 cloves garlic.

Stage 5 - ⌛ 4 min.
Purple artichokes à la romaine : Stage 5
Chop everything, add 5 tablespoons olive oil, salt, pepper and 1 tablespoon lemon juice, mix well.

Stage 6
Purple artichokes à la romaine : Stage 6
Remove an artichoke from the water, dry it and generously garnish the center with the mint-parsley-garlic filling.

Stage 7
Purple artichokes à la romaine : Stage 7
Pour a small amount of olive oil into a saucepan, then place the artichoke, stem side up, in the pan.

Stage 8 - ⌛ 7 min.
Purple artichokes à la romaine : Stage 8
Do this for all the artichokes and add the stem ends.

Stage 9 - ⌛ 15 min.
Purple artichokes à la romaine : Stage 9

Cooking


Place the pan over medium heat, then when the artichokes begin to sizzle, pour in 1 glass water and 1 glass dry white wine.

Season with a little salt and leave to cook, covered, for around 15 minutes.

Stage 10 - ⌛ 5 min.
Purple artichokes à la romaine : Stage 10
The artichokes are ready when the tip of a knife can easily penetrate the heart.

Leave to cook for a further 5 minutes, uncovered, to concentrate the cooking juices.

Stage 11
Purple artichokes à la romaine : Stage 11
Serve them warm, with their cooking juices, as antipasti or as a side dish.
Remarks
For an even more Roman touch, sprinkle with a little chopped fresh mint just before serving.

The water + wine mixture from step 9 can be replaced by vegetable stock, or just water.

This recipe can also be made with traditional artichoke bottoms, although they will of course take longer to cook.
And to drink?
And to drink?
With artichokes à la romaine, the best match is a crisp, dry white wine: its acidity and freshness complement the artichoke, garlic and herbs.
Here are some excellent choices: Sauvignon Blanc de Loire, Vermentino, Soave, or Muscadet.
Keeping: Several days in a closed container.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g1 g RDI=2 %6 g RDI=2 %6 g RDI=9 %92 kcal RDI=5 %386 kJ RDI=5 %
Per person4 g RDI=7 %18 g RDI=7 %18 g RDI=26 %259 kcal RDI=13 %1,085 kJ RDI=13 %
Whole recipe17 g RDI=27 %72 g RDI=28 %75 g RDI=103 %1,036 kcal RDI=52 %4,338 kJ RDI=52 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: sulfites
How much will it cost?
For 4 people
6.05 €
Per person
1.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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